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Food nutrition facts and count calories in food

Palm Kernel Oil

Food Categories
Oil / Condiments / Spices

Palm Kernel Oil Calories and Quick Look At Nutrition Facts

Calories in Palm Kernel Oil921Cal 100g
111 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol
Palm kernel oil is oil extracted from the seed of the African oil palm. The weight of 1 teaspoon of palm kernel oil is 4 grams. In addition there is 180 grams in 1 cup. It contains vitamin E. However, due to its high calorie content, using palm kernel oil as a primary source of vitamin E is not recommended.



Image of Palm Kernel Oil

Palm Kernel Oil

Additional Facts for Palm Kernel Oil

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Palm Kernel Oil (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy111 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat12g (108 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Palm Kernel Oil per 12g(1tbsp) is 111 calories. Palm Kernel Oil is calculated to be 921Cal per 100 grams making 80Cal equivalent to 8.69g with 12g of mostly fat、0g of protein、0g of carbohydrates in 12g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Palm Kernel Oil


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.05mg2.2mg

Fatty acid composition in 12g (1tbsp) of Palm Kernel Oil

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids9.16g3g~4.7g
Monounsaturated Fatty Acids1.72g~6.2g
Polyunsaturated Fatty Acids0.29g3g~8.3g
Total Fatty Acids11.18g

(Percent Meal Value)

N6 Polyunsaturated0.29g
Oleic Acid1680mg
Linoleic Acid288mg

Amino acid composition in 12g (1tbsp) of Palm Kernel Oil

Amino acids found in Palm Kernel Oil are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 111Cal

Palm Kernel Oil:Aerobic exercise duration required to burn 111 calories per 12g (1tbsp)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising21min

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