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Gouda Cheese

Food Categories
Dairy Products / Eggs

Gouda Cheese Calories and Quick Look At Nutrition Facts

Calories in Gouda Cheese380Cal 100g
760 Cal 200g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Vitamin B12
Gouda cheese is said to be the most popular cheese in Holland. Like Swiss cheese it is a processed cheese available in most places throughout the world (50 to 60 percent of the world cheese consumption is Gouda cheese). It can be used to richen soup and sauce in addition to be eaten as dessert or table cheese.



Image of Gouda Cheese

Gouda Cheese

Additional Facts for Gouda Cheese

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content40 (%)
Refuse0 (%)

Nutrition facts for Gouda Cheese (1pack 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy760 Cal536~751Cal
Protein51.6g (206.4 Cal)15~34g
Fat58g (522 Cal)13~20g
Carbohydrate2.8g (11.2 Cal)75~105g

【PFC Balance】

The calories in Gouda Cheese per 200g(1pack) is 760 calories. Gouda Cheese is calculated to be 380Cal per 100 grams making 80Cal equivalent to 21.05g with 58g of mostly fat、51.6g of protein、2.8g of carbohydrates in 200g while being rich in vitamins and minerals such as Calcium and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1pack) of Gouda Cheese


(Percent Meal Value)

Vitamin A Retinol Equivalent540μg221μgRE
Vitamin E Alpha Tocopherol1.6mg2.2mg
Vitamin K24μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.66mg0.36mg
Vitamin B60.1mg0.35mg
Vitamin B123.8μg0.8μg
Pantothenic Acid0.64mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent4g~2.5g

Fatty acid composition in 200g (1pack) of Gouda Cheese

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids35.5g3g~4.7g
Monounsaturated Fatty Acids12.78g~6.2g
Polyunsaturated Fatty Acids1.34g3g~8.3g
Total Fatty Acids49.62g
N3 Polyunsaturated0.38g
N6 Polyunsaturated0.96g
Oleic Acid11000mg
Linoleic Acid860mg
Alpha Linolenic Acid260mg

(Percent Meal Value)

Octadecatrienoic Acid8mg
Icosadienoic Acid10mg
DGLA (Dihomo-γ-linolenic acid)36mg
Icosatetraenoic Acid20mg
Arachidonic Acid56mg
Icosapentaenoic Acid38mg
Docosapentaenoic Acid N344mg
Docosahexaenoic Acid8mg

Amino acid composition in 200g (1pack) of Gouda Cheese

Amino acids found in Gouda Cheese are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 760Cal

Gouda Cheese:Aerobic exercise duration required to burn 760 calories per 200g (1pack)

  • Walking284min
  • Jogging171min
  • Cycling / Biking / Spinning107min
  • Jumping Rope86min
  • Stretching341min
  • Climbing Steps95min
  • Vacuuming244min
  • Cleaning Bath Tub225min
  • Water Walking213min
  • Swimming107min
  • Aerobics132min
  • Boxercising142min

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