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Frog Meat

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Frog Meat Calories and Quick Look At Nutrition Facts

Calories in Frog Meat99Cal 100g
99 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B12
Frog meat is leg meat from large species of frog such as the American bullfrog. In terms of nutritional value, it differs very little from that of chicken fillet. Despite being an amphibian, it is said to taste just like chicken.



Image of Frog Meat

Frog Meat

Additional Facts for Frog Meat

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)
Refuse0 (%)

Nutrition facts for Frog Meat (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy99 Cal536~751Cal
Protein22.3g (89.2 Cal)15~34g
Fat0.4g (3.6 Cal)13~20g
Carbohydrate0.3g (1.2 Cal)75~105g

【PFC Balance】

The calories in Frog Meat per 100g(1cut) is 99 calories. Frog Meat is calculated to be 99Cal per 100 grams making 80Cal equivalent to 80.81g with 22.3g of mostly protein、0.4g of fat、0.3g of carbohydrates in 100g while being rich in vitamins and minerals such as Niacin and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Frog Meat


(Percent Meal Value)

Vitamin D0.9μg1.8μg
Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin K1μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.22mg0.35mg
Vitamin B120.9μg0.8μg
Pantothenic Acid0.18mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut) of Frog Meat

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.07g3g~4.7g
Monounsaturated Fatty Acids0.06g~6.2g
Polyunsaturated Fatty Acids0.09g3g~8.3g
Total Fatty Acids0.22g
N3 Polyunsaturated0.06g
N6 Polyunsaturated0.03g
Oleic Acid47mg
Linoleic Acid21mg

(Percent Meal Value)

Alpha Linolenic Acid1mg
Icosadienoic Acid2mg
DGLA (Dihomo-γ-linolenic acid)2mg
Icosatetraenoic Acid1mg
Arachidonic Acid6mg
Icosapentaenoic Acid17mg
Docosapentaenoic Acid N38mg
Docosahexaenoic Acid37mg

Amino acid composition in 100g (1cut) of Frog Meat

Amino acids found in Frog Meat are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 99Cal

Frog Meat:Aerobic exercise duration required to burn 99 calories per 100g (1cut)

  • Walking37min
  • Jogging23min
  • Cycling / Biking / Spinning14min
  • Jumping Rope12min
  • Stretching45min
  • Climbing Steps13min
  • Vacuuming32min
  • Cleaning Bath Tub30min
  • Water Walking28min
  • Swimming14min
  • Aerobics18min
  • Boxercising19min

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