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Calorie Slism

Food nutrition facts and count calories in food

Pork Kidney

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Meat

Pork Kidney Calories and Quick Look At Nutrition Facts

Calories in Pork Kidney114Cal 100g
114 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin B12
Pork kidney is pig kidney removed of its outer layer and urine tract that is rich in B vitamins, folic acid, pantothenic acid, iron, and copper. It is often seasoned with garlic or Chinese parsley when cooking to hide its smell.

g114Cal

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Pork Kidney

Additional Facts for Pork Kidney

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)
Refuse0 (%)

Nutrition facts for Pork Kidney (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy114 Cal536~751Cal
Protein14.1g (56.4 Cal)15~34g
Fat5.8g (52.2 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Pork Kidney per 100g(1cut ) is 114 calories. Pork Kidney is calculated to be 114Cal per 100 grams making 80Cal equivalent to 70.18g with 14.1g of mostly protein、5.8g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Selenium and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Pork Kidney

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent75μg221μgRE
Vitamin D1.7μg1.8μg
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K8μg17μg
Vitamin B10.33mg0.32mg
Vitamin B21.75mg0.36mg
Niacin6mg3.48mgNE
Vitamin B60.43mg0.35mg
Vitamin B1215.3μg0.8μg
Folate130μg80μg
Pantothenic Acid4.36mg1.5mg
Biotin99.5μg17μg
Vitamin C15mg33mg

【Mineral】

(Percent Meal Value)

Sodium160mg~1000mg
Potassium200mg833mg
Calcium7mg221mg
Magnesium11mg91.8mg
Phosphorus220mg381mg
Iron3.7mg3.49mg
Zinc2.4mg3mg
Copper0.41mg0.24mg
Iodine2μg43.8μg
Selenium240μg8.3μg
Molybdenum72μg6.7μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.4g~2.5g

Fatty acid composition in 100g (1cut ) of Pork Kidney

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.3g3g~4.7g
Monounsaturated Fatty Acids0.86g~6.2g
Polyunsaturated Fatty Acids1g3g~8.3g
Total Fatty Acids3.16g
N3 Polyunsaturated0.11g
N6 Polyunsaturated0.88g
Oleic Acid800mg
Linoleic Acid460mg

(Percent Meal Value)

Alpha Linolenic Acid14mg
Icosadienoic Acid24mg
DGLA (Dihomo-γ-linolenic acid)27mg
Arachidonic Acid370mg
Icosapentaenoic Acid26mg
Docosatetraenoic Acid2mg
Docosapentaenoic Acid N319mg
Docosahexaenoic Acid51mg

Amino acid composition in 100g (1cut ) of Pork Kidney

【Amino Acids】

(Percent Meal Value)

Isoleucine590mg
Leucine1200mg
Lysine940mg
Sulfur Containing Amino Acid Total550mg
Aromatic Amino Acid Total1200mg
Threonine570mg
Tryptophan220mg
Valine780mg
Histidine370mg

(Percent Meal Value)

Arginine850mg
Alanine810mg
Aspartic Acid1200mg
Glutamic Acid1600mg
Glycine870mg
Proline680mg
Serine570mg
Amino Acid Total13000mg
Ammonia280mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 114Cal

Pork Kidney:Aerobic exercise duration required to burn 114 calories per 100g (1cut )

  • Walking43min
  • Jogging26min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching52min
  • Climbing Steps15min
  • Vacuuming37min
  • Cleaning Bath Tub34min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising22min

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