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Beef Rump Lean

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Beef Rump Lean Calories and Quick Look At Nutrition Facts

Calories in Beef Rump Lean121Cal 100g
121 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin B6
Lean beef rump used for making steak and roast beef especially rump roast is a good source of vitamin B6, potassium, and zinc. It is also eaten as sashimi in some sushi restaurants. Beef rump tenderized using an acid based mixture can be thinly sliced and added to a warm salad.



Image of Beef Rump Lean

Beef Rump Lean

Additional Facts for Beef Rump Lean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)
Refuse0 (%)

Nutrition facts for Beef Rump Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy121 Cal536~751Cal
Protein21.6g (86.4 Cal)15~34g
Fat3g (27 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Beef Rump Lean per 100g(1cut ) is 121 calories. Beef Rump Lean is calculated to be 121Cal per 100 grams making 80Cal equivalent to 66.12g with 21.6g of mostly protein、3g of fat、0.5g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin B6.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Rump Lean


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin D0.2μg1.8μg
Vitamin E Alpha Tocopherol0.7mg2.2mg
Vitamin K1μg17μg
Vitamin B10.11mg0.32mg
Vitamin B20.29mg0.36mg
Vitamin B60.52mg0.35mg
Vitamin B122.3μg0.8μg
Pantothenic Acid1.03mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Beef Rump Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.1g3g~4.7g
Monounsaturated Fatty Acids1.04g~6.2g
Polyunsaturated Fatty Acids0.17g3g~8.3g
Total Fatty Acids2.31g
N3 Polyunsaturated0.06g
N6 Polyunsaturated0.1g
Oleic Acid940mg
Linoleic Acid74mg

(Percent Meal Value)

Alpha Linolenic Acid31mg
Icosadienoic Acid2mg
DGLA (Dihomo-γ-linolenic acid)7mg
Icosatetraenoic Acid4mg
Arachidonic Acid18mg
Icosapentaenoic Acid11mg
Docosapentaenoic Acid N317mg

Amino acid composition in 100g (1cut ) of Beef Rump Lean

Amino acids found in Beef Rump Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 121Cal

Beef Rump Lean:Aerobic exercise duration required to burn 121 calories per 100g (1cut )

  • Walking46min
  • Jogging28min
  • Cycling / Biking / Spinning17min
  • Jumping Rope14min
  • Stretching55min
  • Climbing Steps16min
  • Vacuuming39min
  • Cleaning Bath Tub36min
  • Water Walking34min
  • Swimming17min
  • Aerobics21min
  • Boxercising23min

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