RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

(Herring Roe / Salted Kazunoko)

Meal Categories
Processed Food / Side Dishes

Kazunoko Calories and Quick Look At Nutrition Facts

Calories in Kazunoko89Cal 100g
9 Cal 10g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Kazunoko is the eggs of pacific herring (Clupea pallasii) preserved in salt. It is often dipped in soy sauce and eaten as sushi. However, most notably it is eaten through the Japanese New Year. Other forms of Kazunoko are that pickled in wasabi and Matsumae-zuke type dishes.

It is high in protein, low in fat, and contains almost no carbs. In terms of cholesterol, it is up to par with beef liver, making it a bad choice if you are on a low cholesterol diet.



Image of Kazunoko


Additional Facts for Kazunoko

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content80 (%)
Refuse0 (%)

Nutrition facts for Kazunoko (1piece 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy9 Cal536~751Cal
Protein1.5g (6 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate0.06g (0.24 Cal)75~105g

【PFC Balance】

The calories in Kazunoko per 10g(1piece) is 9 calories. Kazunoko is calculated to be 89Cal per 100 grams making 80Cal equivalent to 89.89g with 1.5g of mostly protein、0.3g of fat、0.06g of carbohydrates in 10g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1piece) of Kazunoko


(Percent Meal Value)

Vitamin A Retinol Equivalent0.2μg221μgRE
Vitamin D1.7μg1.8μg
Vitamin E Alpha Tocopherol0.09mg2.2mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Vitamin B120.45μg0.8μg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.12g~2.5g

Fatty acid composition in 10g (1piece) of Kazunoko

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.05g3g~4.7g
Monounsaturated Fatty Acids0.05g~6.2g
Polyunsaturated Fatty Acids0.05g3g~8.3g
Total Fatty Acids0.15g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0g
Oleic Acid33mg
Linoleic Acid1.3mg
Alpha Linolenic Acid0.7mg
Gamma Linolenic Acid0.1mg

(Percent Meal Value)

Octadecatrienoic Acid0.9mg
Icosadienoic Acid0.1mg
DGLA (Dihomo-γ-linolenic acid)0.1mg
Icosatetraenoic Acid0.5mg
Arachidonic Acid1.5mg
Icosapentaenoic Acid18mg
Henicosapentaenoic Acid0.2mg
Docosapentaenoic Acid N31.5mg
Docosapentaenoic Acid N60.2mg
Docosahexaenoic Acid27mg

Amino acid composition in 10g (1piece) of Kazunoko

Amino acids found in Kazunoko are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 9Cal

Kazunoko:Aerobic exercise duration required to burn 9 calories per 10g (1piece)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

Add Kazunoko and continue calculating calories - Food List


Calorie Top

What people are saying about Kazunoko - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal