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Food nutrition facts and count calories in food

(Mahi Mahi / Common Dolphinfish)

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Dolphinfish Calories and Quick Look At Nutrition Facts

Calories in Dolphinfish108Cal 100g
130 Cal 120g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Dolphinfish is a ray finned fish that inhabits warm waters centered around the equator. In Japan it is known to be caught as far as the Miyagi prefecture and as low as the Kouchi prefecture located in southern Japan. It is a popular game fish to catch by lure. Ways to eat Dolphinfish include fried up in batter or as sashimi.



Image of Dolphinfish


Additional Facts for Dolphinfish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse0 (%)

Nutrition facts for Dolphinfish (1fillet 120g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy130 Cal536~751Cal
Protein25.56g (102.24 Cal)15~34g
Fat2.28g (20.52 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Dolphinfish per 120g(1fillet) is 130 calories. Dolphinfish is calculated to be 108Cal per 100 grams making 80Cal equivalent to 74.07g with 25.56g of mostly protein、2.28g of fat、0g of carbohydrates in 120g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 120g (1fillet) of Dolphinfish


(Percent Meal Value)

Vitamin A Retinol Equivalent9.6μg221μgRE
Vitamin D6μg1.8μg
Vitamin E Alpha Tocopherol0.6mg2.2mg
Vitamin B10.24mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin B60.55mg0.35mg
Vitamin B123.12μg0.8μg
Pantothenic Acid0.43mg1.5mg
Vitamin C1.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.12g~2.5g

Fatty acid composition in 120g (1fillet) of Dolphinfish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.6g3g~4.7g
Monounsaturated Fatty Acids0.4g~6.2g
Polyunsaturated Fatty Acids0.66g3g~8.3g
Total Fatty Acids1.67g
N3 Polyunsaturated0.56g
N6 Polyunsaturated0.08g
Oleic Acid240mg
Linoleic Acid19.2mg
Alpha Linolenic Acid9.6mg
Gamma Linolenic Acid2.4mg
Octadecatrienoic Acid12mg

(Percent Meal Value)

Icosadienoic Acid3.6mg
DGLA (Dihomo-γ-linolenic acid)2.4mg
Icosatetraenoic Acid7.2mg
Arachidonic Acid39.6mg
Icosapentaenoic Acid116.4mg
Henicosapentaenoic Acid3.6mg
Docosatetraenoic Acid1.2mg
Docosapentaenoic Acid N334.8mg
Docosapentaenoic Acid N618mg
Docosahexaenoic Acid384mg

Amino acid composition in 120g (1fillet) of Dolphinfish

Amino acids found in Dolphinfish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 130Cal

Dolphinfish:Aerobic exercise duration required to burn 130 calories per 120g (1fillet)

  • Walking49min
  • Jogging30min
  • Cycling / Biking / Spinning19min
  • Jumping Rope15min
  • Stretching59min
  • Climbing Steps17min
  • Vacuuming42min
  • Cleaning Bath Tub39min
  • Water Walking37min
  • Swimming19min
  • Aerobics23min
  • Boxercising25min

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