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Food nutrition facts and count calories in food

Spanish Mackerel
(Japanese Spanish Mackerel)

Food Categories
Seafood

Spanish Mackerel Calories and Quick Look At Nutrition Facts

Calories in Spanish Mackerel177Cal 100g
142 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Spanish mackerel is thought as a sign of spring in the Kansai region of Japan. However, in Spanish mackerel caught in the winter is said to be deliciously loaded with fat. There are many ways to eat Spanish mackerel not limited to sushi including grilling in salt, boiling in soy sauce, and with vinegar.

g142Cal

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Image of Spanish Mackerel

Spanish Mackerel

Additional Facts for Spanish Mackerel

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content68 (%)
Refuse0 (%)

Nutrition facts for Spanish Mackerel (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy142 Cal536~751Cal
Protein16.08g (64.32 Cal)15~34g
Fat7.76g (69.84 Cal)13~20g
Carbohydrate0.08g (0.32 Cal)75~105g

【PFC Balance】

The calories in Spanish Mackerel per 80g(1fillet) is 142 calories. Spanish Mackerel is calculated to be 177Cal per 100 grams making 80Cal equivalent to 45.2g with 16.08g of mostly protein、7.76g of fat、0.08g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Spanish Mackerel

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent9.6μg221μgRE
Vitamin D5.6μg1.8μg
Vitamin E Alpha Tocopherol0.24mg2.2mg
Vitamin B10.07mg0.32mg
Vitamin B20.28mg0.36mg
Niacin7.6mg3.48mgNE
Vitamin B60.32mg0.35mg
Vitamin B124.24μg0.8μg
Folate6.4μg80μg
Pantothenic Acid0.93mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium52mg~1000mg
Potassium392mg833mg
Calcium10.4mg221mg
Magnesium25.6mg91.8mg
Phosphorus176mg381mg
Iron0.64mg3.49mg
Zinc0.8mg3mg
Copper0.02mg0.24mg
Manganese0.01mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.16g~2.5g

Fatty acid composition in 80g (1fillet) of Spanish Mackerel

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.71g3g~4.7g
Monounsaturated Fatty Acids2.61g~6.2g
Polyunsaturated Fatty Acids1.84g3g~8.3g
Total Fatty Acids6.16g
N3 Polyunsaturated1.31g
N6 Polyunsaturated0.48g
Oleic Acid1840mg
Linoleic Acid68.8mg
Alpha Linolenic Acid26.4mg
Gamma Linolenic Acid12mg
Octadecatrienoic Acid49.6mg

(Percent Meal Value)

Icosadienoic Acid9.6mg
DGLA (Dihomo-γ-linolenic acid)8.8mg
Icosatetraenoic Acid18.4mg
Arachidonic Acid344mg
Icosapentaenoic Acid304mg
Henicosapentaenoic Acid12mg
Docosatetraenoic Acid2.4mg
Docosapentaenoic Acid N3144mg
Docosapentaenoic Acid N635.2mg
Docosahexaenoic Acid752mg

Amino acid composition in 80g (1fillet) of Spanish Mackerel

【Amino Acids】

(Percent Meal Value)

Isoleucine784mg
Leucine1280mg
Lysine1600mg
Sulfur Containing Amino Acid Total696mg
Aromatic Amino Acid Total1200mg
Threonine768mg
Tryptophan184mg
Valine880mg
Histidine576mg

(Percent Meal Value)

Arginine1040mg
Alanine1040mg
Aspartic Acid1680mg
Glutamic Acid2400mg
Glycine880mg
Proline624mg
Serine664mg
Amino Acid Total16000mg
Ammonia256mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 142Cal

Spanish Mackerel:Aerobic exercise duration required to burn 142 calories per 80g (1fillet)

  • Walking54min
  • Jogging32min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching64min
  • Climbing Steps18min
  • Vacuuming46min
  • Cleaning Bath Tub42min
  • Water Walking40min
  • Swimming20min
  • Aerobics25min
  • Boxercising27min

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