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Food nutrition facts and count calories in food

Sujiko
(Salmon Roe Sac, Salted)

Meal Categories
Processed Food / Side Dishes

Sujiko Calories and Quick Look At Nutrition Facts

Calories in Sujiko282Cal 100g
846 Cal 300g(1belly)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Sujiko is made by preserving the eggs of Chum Salmon in Salt. The difference between Sujiko and Ikura is that Sujiko is salted, whereas Ikura is preserved using Sake and Soy Sauce. Other than the preservation method Sujiko and Ikura are the same. That is to say that they are both products of chum salmon roe.

Ikura and Sujiko are commonly found in Onigiri and as a topping for rice that goes good with Nori seaweed.

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Image of Sujiko

Sujiko

Additional Facts for Sujiko

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content45 (%)
Refuse0 (%)

Nutrition facts for Sujiko (1belly 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy846 Cal536~751Cal
Protein91.5g (366 Cal)15~34g
Fat52.2g (469.8 Cal)13~20g
Carbohydrate2.7g (10.8 Cal)75~105g

【PFC Balance】

The calories in Sujiko per 300g(1belly) is 846 calories. Sujiko is calculated to be 282Cal per 100 grams making 80Cal equivalent to 28.37g with 91.5g of mostly protein、52.2g of fat、2.7g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1belly) of Sujiko

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent2010μg221μgRE
Vitamin D141μg1.8μg
Vitamin E Alpha Tocopherol31.8mg2.2mg
Vitamin B11.26mg0.32mg
Vitamin B21.83mg0.36mg
Niacin1.2mg3.48mgNE
Vitamin B60.69mg0.35mg
Vitamin B12161.7μg0.8μg
Folate480μg80μg
Pantothenic Acid7.2mg1.5mg
Vitamin C27mg33mg

【Mineral】

(Percent Meal Value)

Sodium5700mg~1000mg
Potassium540mg833mg
Calcium186mg221mg
Magnesium240mg91.8mg
Phosphorus1470mg381mg
Iron8.1mg3.49mg
Zinc6.6mg3mg
Copper2.19mg0.24mg
Manganese0.21mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent14.4g~2.5g

Fatty acid composition in 300g (1belly) of Sujiko

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids8.16g3g~4.7g
Monounsaturated Fatty Acids12.06g~6.2g
Polyunsaturated Fatty Acids18.51g3g~8.3g
Total Fatty Acids38.91g
N3 Polyunsaturated17.49g
N6 Polyunsaturated1.05g
Oleic Acid8100mg
Linoleic Acid420mg
Alpha Linolenic Acid330mg

(Percent Meal Value)

Octadecatrienoic Acid600mg
Icosadienoic Acid27mg
DGLA (Dihomo-γ-linolenic acid)57mg
Icosatetraenoic Acid870mg
Arachidonic Acid540mg
Icosapentaenoic Acid6300mg
Docosapentaenoic Acid N32160mg
Docosahexaenoic Acid7200mg

Amino acid composition in 300g (1belly) of Sujiko

【Amino Acids】

(Percent Meal Value)

Isoleucine5700mg
Leucine8700mg
Lysine7200mg
Sulfur Containing Amino Acid Total3900mg
Aromatic Amino Acid Total8400mg
Threonine4200mg
Tryptophan990mg
Valine6600mg
Histidine2460mg

(Percent Meal Value)

Arginine5400mg
Alanine7200mg
Aspartic Acid8400mg
Glutamic Acid10500mg
Glycine2580mg
Proline4800mg
Serine4500mg
Amino Acid Total93000mg
Ammonia1440mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 846Cal

Sujiko:Aerobic exercise duration required to burn 846 calories per 300g (1belly)

  • Walking316min
  • Jogging190min
  • Cycling / Biking / Spinning119min
  • Jumping Rope95min
  • Stretching380min
  • Climbing Steps106min
  • Vacuuming271min
  • Cleaning Bath Tub250min
  • Water Walking237min
  • Swimming119min
  • Aerobics146min
  • Boxercising158min

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