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Tosaka-Nori Calories and Quick Look At Nutrition Facts

Calories in Tosaka-Nori14Cal 100g
70 Cal 500g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Vitamin K
Tosaka-nori is the red garnish that often comes with sashimi. That is actually a type of red algae called tasakanori in Japanese. It is said to grow in places lacking sunlight and can be harvested between spring and summer. Besides being used as a garnish to sashimi, it makes a great addition to a salad not to mention the fact that it is low in calories containing only 14 calories per 100g serving size.



Image of Tosaka-Nori


Additional Facts for Tosaka-Nori

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse0 (%)

Nutrition facts for Tosaka-Nori (1bag 500g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy70 Cal536~751Cal
Protein7.5g (30 Cal)15~34g
Fat0.5g (4.5 Cal)13~20g
Carbohydrate25.5g (102 Cal)75~105g

【PFC Balance】

The calories in Tosaka-Nori per 500g(1bag) is 70 calories. Tosaka-Nori is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 25.5g of mostly carbohydrates、7.5g of protein、0.5g of fat in 500g while being rich in vitamins and minerals such as Iodine and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 500g (1bag) of Tosaka-Nori


(Percent Meal Value)

Vitamin A Retinol Equivalent5μg221μgRE
Vitamin K85μg17μg
Vitamin B20.2mg0.36mg
Vitamin B120.5μg0.8μg
Pantothenic Acid0.4mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber20g5.7g~
Sodium Chloride Equivalent3.5g~2.5g

Fatty acid composition in 500g (1bag) of Tosaka-Nori

Fatty acids found in Tosaka-Nori are either to low to display a value or unknown

Amino acid composition in 500g (1bag) of Tosaka-Nori

Amino acids found in Tosaka-Nori are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 70Cal

Tosaka-Nori:Aerobic exercise duration required to burn 70 calories per 500g (1bag)

  • Walking27min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching32min
  • Climbing Steps9min
  • Vacuuming23min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics13min
  • Boxercising14min

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