RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food


Food Categories

Ego-Nori Calories and Quick Look At Nutrition Facts

Calories in Ego-Nori143Cal 100g
57 Cal 40g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin B12
Ego-nori is edible brown alga that is boiled to make a dish called okiuto. It can be found in the Fukuoka prefecture. Egonori is commonly eaten with soy sauce, vinegar, and mirin sweet rice wine. In Ishikawa, Japan it is said to be also called ego-konnyaku.



Image of Ego-Nori


Additional Facts for Ego-Nori

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content15 (%)
Refuse0 (%)

Nutrition facts for Ego-Nori (1slice 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy57 Cal536~751Cal
Protein3.6g (14.4 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate24.88g (99.52 Cal)75~105g

【PFC Balance】

The calories in Ego-Nori per 40g(1slice) is 57 calories. Ego-Nori is calculated to be 143Cal per 100 grams making 80Cal equivalent to 55.94g with 24.88g of mostly carbohydrates、3.6g of protein、0.04g of fat in 40g while being rich in vitamins and minerals such as Vitamin K and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1slice) of Ego-Nori


(Percent Meal Value)

Vitamin A Retinol Equivalent0.4μg221μgRE
Vitamin E Alpha Tocopherol0.16mg2.2mg
Vitamin K92μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.12mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B122.04μg0.8μg
Pantothenic Acid0.15mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber21.32g5.7g~
Sodium Chloride Equivalent2.44g~2.5g

Fatty acid composition in 40g (1slice) of Ego-Nori

Fatty acids found in Ego-Nori are either to low to display a value or unknown

Amino acid composition in 40g (1slice) of Ego-Nori

Amino acids found in Ego-Nori are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 57Cal

Ego-Nori:Aerobic exercise duration required to burn 57 calories per 40g (1slice)

  • Walking22min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching26min
  • Climbing Steps8min
  • Vacuuming19min
  • Cleaning Bath Tub17min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

Add Ego-Nori and continue calculating calories - Food List


Calorie Top

What people are saying about Ego-Nori - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal