Food CategoriesSeaweed
| Calories in Aonori | 150Cal 100g 4 Cal 2.5g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iodine,Vitamin B12 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 9 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 4 Cal | 536～751Cal |
 | ||
| Protein | 0.45g (1.8 Cal) | 15～34g |
| ||
| Fat | 0.01g (0.09 Cal) | 13～20g |
| ||
| Carbohydrate | 1.4g (5.6 Cal) | 75～105g |
| ||
The calories in Aonori per 2.5g(1tbsp) is 4 calories. Aonori is calculated to be 150Cal per 100 grams making 80Cal equivalent to 53.33g with 1.4g of mostly carbohydrates、0.45g of protein、0.01g of fat in 2.5g while being rich in vitamins and minerals such as Iodine and Vitamin B12.
Vitamins, ｍinerals, dietary fiber, and sodium content for 2.5g (1tbsp) of Aonori
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 35μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.06mg | 2.2mg |
| ||
| Vitamin K | 0.08μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.15mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Vitamin B12 | 0.8μg | 0.8μg |
| ||
| Folate | 6.5μg | 80μg |
| ||
| Pantothenic Acid | 0.01mg | 1.5mg |
| ||
| Biotin | 1.84μg | 17μg |
| ||
| Vitamin C | 1mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 85mg | ～1000mg |
| ||
| Potassium | 19.25mg | 833mg |
| ||
| Calcium | 18mg | 221mg |
| ||
| Magnesium | 32.5mg | 91.8mg |
| ||
| Phosphorus | 9.5mg | 381mg |
| ||
| Iron | 1.87mg | 3.49mg |
| ||
| Zinc | 0.07mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.33mg | 1.17mg |
| ||
| Iodine | 70μg | 43.8μg |
| ||
| Selenium | 0.18μg | 8.3μg |
| ||
| Chromium | 1.03μg | 10μg |
| ||
| Molybdenum | 0.48μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.96g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.22g | ～2.5g |
| ||
Fatty acid composition in 2.5g (1tbsp) of Aonori
Fatty acids found in Aonori are either to low to display a value or unknown
Amino acid composition in 2.5g (1tbsp) of Aonori
Amino acids found in Aonori are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Aonori:Aerobic exercise duration required to burn 4 calories per 2.5g (1tbsp)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods using AonoriFoods rich in Iodine
Seaweed
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
