Food CategoriesSeaweed
| Calories in Sea Lettuce | 130Cal 100g 4 Cal 3g(1serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Magnesium,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 16 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 4 Cal | 536～751Cal |
 | ||
| Protein | 0.66g (2.64 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
| ||
| Carbohydrate | 1.25g (5 Cal) | 75～105g |
| ||
The calories in Sea Lettuce per 3g(1serving) is 4 calories. Sea Lettuce is calculated to be 130Cal per 100 grams making 80Cal equivalent to 61.54g with 1.25g of mostly carbohydrates、0.66g of protein、0.02g of fat in 3g while being rich in vitamins and minerals such as Magnesium and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 3g (1serving) of Sea Lettuce
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 6.6μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.03mg | 2.2mg |
| ||
| Vitamin K | 0.15μg | 17μg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.3mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
| ||
| Vitamin B12 | 0.04μg | 0.8μg |
| ||
| Folate | 5.4μg | 80μg |
| ||
| Pantothenic Acid | 0.01mg | 1.5mg |
| ||
| Vitamin C | 0.3mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 117mg | ～1000mg |
| ||
| Potassium | 96mg | 833mg |
| ||
| Calcium | 14.7mg | 221mg |
| ||
| Magnesium | 96mg | 91.8mg |
| ||
| Phosphorus | 4.8mg | 381mg |
| ||
| Iron | 0.16mg | 3.49mg |
| ||
| Zinc | 0.04mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.51mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.87g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.3g | ～2.5g |
| ||
Fatty acid composition in 3g (1serving) of Sea Lettuce
Fatty acids found in Sea Lettuce are either to low to display a value or unknown
Amino acid composition in 3g (1serving) of Sea Lettuce
Amino acids found in Sea Lettuce are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Sea Lettuce:Aerobic exercise duration required to burn 4 calories per 3g (1serving)
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