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Zabon-zuke Calories and Quick Look At Nutrition Facts

Calories in Zabon-zuke344Cal 100g
344 Cal 100g(1/4item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCalcium,Iron
Pickled pomelo. Zabon-zuke a sugared dish made from pomelo said to originate in Nagasaki city and Kyushu. It is a popular souvenir in Japan. Boiling pomelo in syrup is said to get rid of its astringent taste. It serves as a source of vitamin B2, calcium, iron, and fiber.



Image of Zabon-zuke


Additional Facts for Zabon-zuke

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Zabon-zuke (1/4item 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy344 Cal536~751Cal
Protein0.2g (0.8 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate85.5g (342 Cal)75~105g

【PFC Balance】

The calories in Zabon-zuke per 100g(1/4item) is 344 calories. Zabon-zuke is calculated to be 344Cal per 100 grams making 80Cal equivalent to 23.26g with 85.5g of mostly carbohydrates、0.2g of protein、0.1g of fat in 100g while being rich in vitamins and minerals such as Calcium and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1/4item) of Zabon-zuke


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin B20.02mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.7g5.7g~

Fatty acid composition in 100g (1/4item) of Zabon-zuke

Fatty acids found in Zabon-zuke are either to low to display a value or unknown

Amino acid composition in 100g (1/4item) of Zabon-zuke

Amino acids found in Zabon-zuke are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 344Cal

Zabon-zuke:Aerobic exercise duration required to burn 344 calories per 100g (1/4item)

  • Walking129min
  • Jogging78min
  • Cycling / Biking / Spinning49min
  • Jumping Rope39min
  • Stretching155min
  • Climbing Steps43min
  • Vacuuming111min
  • Cleaning Bath Tub102min
  • Water Walking97min
  • Swimming49min
  • Aerobics60min
  • Boxercising65min

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