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(dragon fruit)

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Pitaya Calories and Quick Look At Nutrition Facts

Calories in Pitaya50Cal 100g
130 Cal 260g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsFolate,Magnesium
Pitaya also called the dragonfruit has many different varieties including the red dragon, white dragon, pink dragon fruit, and the yellow-pitaya to name a few. Pitayas are said to taste the best when picked ripe and eaten right away. They are harvested in Okinawa and often found sold in local street vendors.



Image of Pitaya


Additional Facts for Pitaya

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content85 (%)
Refuse35 (%)

Nutrition facts for Pitaya (1item edible part 260g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy130 Cal536~751Cal
Protein3.64g (14.56 Cal)15~34g
Fat0.78g (7.02 Cal)13~20g
Carbohydrate30.68g (122.72 Cal)75~105g

【PFC Balance】

The calories in Pitaya per 260g(1item edible part) is 130 calories. Pitaya is calculated to be 50Cal per 100 grams making 80Cal equivalent to 160g with 30.68g of mostly carbohydrates、3.64g of protein、0.78g of fat in 260g while being rich in vitamins and minerals such as Folate and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 260g (1item edible part) of Pitaya


(Percent Meal Value)

Vitamin E Alpha Tocopherol1.04mg2.2mg
Vitamin B10.21mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.13mg0.35mg
Pantothenic Acid1.38mg1.5mg
Vitamin C18.2mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber4.94g5.7g~

Fatty acid composition in 260g (1item edible part) of Pitaya

Fatty acids found in Pitaya are either to low to display a value or unknown

Amino acid composition in 260g (1item edible part) of Pitaya

Amino acids found in Pitaya are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 130Cal

Pitaya:Aerobic exercise duration required to burn 130 calories per 260g (1item edible part)

  • Walking49min
  • Jogging30min
  • Cycling / Biking / Spinning19min
  • Jumping Rope15min
  • Stretching59min
  • Climbing Steps17min
  • Vacuuming42min
  • Cleaning Bath Tub39min
  • Water Walking37min
  • Swimming19min
  • Aerobics23min
  • Boxercising25min

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