Food CategoriesFruit
| Calories in Pitaya | 50Cal 100g 130 Cal 260g(1item edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Magnesium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 85 (%) |
| Refuse | 35 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 130 Cal | 536～751Cal |
 | ||
| Protein | 3.64g (14.56 Cal) | 15～34g |
| ||
| Fat | 0.78g (7.02 Cal) | 13～20g |
| ||
| Carbohydrate | 30.68g (122.72 Cal) | 75～105g |
| ||
The calories in Pitaya per 260g(1item edible part) is 130 calories. Pitaya is calculated to be 50Cal per 100 grams making 80Cal equivalent to 160g with 30.68g of mostly carbohydrates、3.64g of protein、0.78g of fat in 260g while being rich in vitamins and minerals such as Folate and Magnesium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 260g (1item edible part) of Pitaya
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 1.04mg | 2.2mg |
 | ||
| Vitamin B1 | 0.21mg | 0.32mg |
| ||
| Vitamin B2 | 0.16mg | 0.36mg |
| ||
| Niacin | 1.04mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.13mg | 0.35mg |
| ||
| Folate | 114.4μg | 80μg |
| ||
| Pantothenic Acid | 1.38mg | 1.5mg |
| ||
| Vitamin C | 18.2mg | 33mg |
| ||
（Percent Meal Value）
| Potassium | 910mg | 833mg |
| ||
| Calcium | 15.6mg | 221mg |
| ||
| Magnesium | 106.6mg | 91.8mg |
| ||
| Phosphorus | 75.4mg | 381mg |
| ||
| Iron | 0.78mg | 3.49mg |
| ||
| Zinc | 0.78mg | 3mg |
| ||
| Copper | 0.08mg | 0.24mg |
| ||
| Manganese | 0.23mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.94g | 5.7g～ |
| ||
Fatty acid composition in 260g (1item edible part) of Pitaya
Fatty acids found in Pitaya are either to low to display a value or unknown
Amino acid composition in 260g (1item edible part) of Pitaya
Amino acids found in Pitaya are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pitaya:Aerobic exercise duration required to burn 130 calories per 260g (1item edible part)
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