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(Blue Honeysuckle / Lonicera caerulea)

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Haskap Calories and Quick Look At Nutrition Facts

Calories in Haskap53Cal 100g
11 Cal 20g(10grains approximate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin E Alpha Tocopherol
Blue honeysuckle esp. haskap is called antiaging berry in Japan where it is harvested Hokkaido. It is used to make jelly as well as alcoholic beverages. Besides eating haskap as is, it can be added to yogurt or used to make juice.



Image of Haskap


Additional Facts for Haskap

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content85 (%)
Refuse0 (%)

Nutrition facts for Haskap (10grains approximate 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy11 Cal536~751Cal
Protein0.14g (0.56 Cal)15~34g
Fat0.12g (1.08 Cal)13~20g
Carbohydrate2.56g (10.24 Cal)75~105g

【PFC Balance】

The calories in Haskap per 20g(10grains approximate) is 11 calories. Haskap is calculated to be 53Cal per 100 grams making 80Cal equivalent to 150.94g with 2.56g of mostly carbohydrates、0.14g of protein、0.12g of fat in 20g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 20g (10grains approximate) of Haskap


(Percent Meal Value)

Vitamin A Retinol Equivalent2.2μg221μgRE
Vitamin E Alpha Tocopherol0.22mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.06mg1.5mg
Vitamin C8.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.42g5.7g~

Fatty acid composition in 20g (10grains approximate) of Haskap

Fatty acids found in Haskap are either to low to display a value or unknown

Amino acid composition in 20g (10grains approximate) of Haskap

Amino acids found in Haskap are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 11Cal

Haskap:Aerobic exercise duration required to burn 11 calories per 20g (10grains approximate)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics2min
  • Boxercising3min

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