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Sanbokan Sour Orange

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Sanbokan Sour Orange Calories and Quick Look At Nutrition Facts

Calories in Sanbokan Sour Orange44Cal 100g
49 Cal 112g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Potassium
Sanbokan is a sour orange hybrid that looks like an orange with only a lump on the top that is grown out of the Wakayama Prefecture in Japan. During the Edo-period it was presented to the Daimyo on the sanbo-offering table, which is why it is now called the sanbokan sour orange.



Image of Sanbokan Sour Orange

Sanbokan Sour Orange

Additional Facts for Sanbokan Sour Orange

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content87 (%)
Refuse55 (%)

Nutrition facts for Sanbokan Sour Orange (1item edible part 112g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy49 Cal536~751Cal
Protein0.78g (3.12 Cal)15~34g
Fat0.34g (3.06 Cal)13~20g
Carbohydrate12.21g (48.84 Cal)75~105g

【PFC Balance】

The calories in Sanbokan Sour Orange per 112g(1item edible part) is 49 calories. Sanbokan Sour Orange is calculated to be 44Cal per 100 grams making 80Cal equivalent to 181.82g with 12.21g of mostly carbohydrates、0.78g of protein、0.34g of fat in 112g while being rich in vitamins and minerals such as Vitamin C and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 112g (1item edible part) of Sanbokan Sour Orange


(Percent Meal Value)

Vitamin A Retinol Equivalent4.48μg221μgRE
Vitamin E Alpha Tocopherol0.22mg2.2mg
Vitamin B10.08mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.07mg0.35mg
Pantothenic Acid0.39mg1.5mg
Vitamin C43.68mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.01g5.7g~

Fatty acid composition in 112g (1item edible part) of Sanbokan Sour Orange

Fatty acids found in Sanbokan Sour Orange are either to low to display a value or unknown

Amino acid composition in 112g (1item edible part) of Sanbokan Sour Orange

Amino acids found in Sanbokan Sour Orange are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 49Cal

Sanbokan Sour Orange:Aerobic exercise duration required to burn 49 calories per 112g (1item edible part)

  • Walking19min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching22min
  • Climbing Steps7min
  • Vacuuming16min
  • Cleaning Bath Tub15min
  • Water Walking14min
  • Swimming7min
  • Aerobics9min
  • Boxercising10min

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