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Yellow Bell Pepper

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Yellow Bell Pepper Calories and Quick Look At Nutrition Facts

Calories in Yellow Bell Pepper27Cal 100g
7 Cal 26g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin E Alpha Tocopherol
Yellow bell peppers are ripe green peppers that similar to red bell peppers are also called queen bell peppers. Red and yellow bellow peppers are sometimes referred to as paprika. Among bell peppers, yellow bell pepper is said to be the highest in nutritional value especially when it comes to vitamin E and vitamin C.



Image of Yellow Bell Pepper

Yellow Bell Pepper

Additional Facts for Yellow Bell Pepper

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content92 (%)
Refuse10 (%)

Nutrition facts for Yellow Bell Pepper (1item medium 26g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy7 Cal536~751Cal
Protein0.21g (0.84 Cal)15~34g
Fat0.05g (0.45 Cal)13~20g
Carbohydrate1.72g (6.88 Cal)75~105g

【PFC Balance】

The calories in Yellow Bell Pepper per 26g(1item medium) is 7 calories. Yellow Bell Pepper is calculated to be 27Cal per 100 grams making 80Cal equivalent to 296.3g with 1.72g of mostly carbohydrates、0.21g of protein、0.05g of fat in 26g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 26g (1item medium) of Yellow Bell Pepper


(Percent Meal Value)

Vitamin A Retinol Equivalent4.42μg221μgRE
Vitamin E Alpha Tocopherol0.62mg2.2mg
Vitamin K0.78μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.07mg0.35mg
Pantothenic Acid0.07mg1.5mg
Vitamin C39mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.34g5.7g~

Fatty acid composition in 26g (1item medium) of Yellow Bell Pepper

Fatty acids found in Yellow Bell Pepper are either to low to display a value or unknown

Amino acid composition in 26g (1item medium) of Yellow Bell Pepper

Amino acids found in Yellow Bell Pepper are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 7Cal

Yellow Bell Pepper:Aerobic exercise duration required to burn 7 calories per 26g (1item medium)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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