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Food nutrition facts and count calories in food

Red Bell Pepper

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Vegetables

Red Bell Pepper Calories and Quick Look At Nutrition Facts

Calories in Red Bell Pepper30Cal 100g
8 Cal 26g(1item medium)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Vitamin E Alpha Tocopherol
Red bell peppers are ripe bell peppers that have turned red. Red bell peppers are sometimes called queen bell peppers for its distinguishing bell like shape. Compared to green bell peppers it is soft and sweet making it fit for a salad. It is said to contain as much as twice the vitamin C content of green peppers.

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Image of Red Bell Pepper

Red Bell Pepper

Additional Facts for Red Bell Pepper

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)
Refuse10 (%)

Nutrition facts for Red Bell Pepper (1item medium 26g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy8 Cal536~751Cal
Protein0.26g (1.04 Cal)15~34g
Fat0.05g (0.45 Cal)13~20g
Carbohydrate1.87g (7.48 Cal)75~105g

【PFC Balance】

The calories in Red Bell Pepper per 26g(1item medium) is 8 calories. Red Bell Pepper is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 1.87g of mostly carbohydrates、0.26g of protein、0.05g of fat in 26g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 26g (1item medium) of Red Bell Pepper

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent22.88μg221μgRE
Vitamin E Alpha Tocopherol1.12mg2.2mg
Vitamin K1.82μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.04mg0.36mg
Niacin0.31mg3.48mgNE
Vitamin B60.1mg0.35mg
Folate17.68μg80μg
Pantothenic Acid0.07mg1.5mg
Vitamin C44.2mg33mg

【Mineral】

(Percent Meal Value)

Potassium54.6mg833mg
Calcium1.82mg221mg
Magnesium2.6mg91.8mg
Phosphorus5.72mg381mg
Iron0.1mg3.49mg
Zinc0.05mg3mg
Copper0.01mg0.24mg
Manganese0.03mg1.17mg

【Other】

(Percent Meal Value)

Total Dietary Fiber0.42g5.7g~

Fatty acid composition in 26g (1item medium) of Red Bell Pepper

Fatty acids found in Red Bell Pepper are either to low to display a value or unknown

Amino acid composition in 26g (1item medium) of Red Bell Pepper

Amino acids found in Red Bell Pepper are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 8Cal

Red Bell Pepper:Aerobic exercise duration required to burn 8 calories per 26g (1item medium)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning2min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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