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Food nutrition facts and count calories in food

Fermented Tofu
(Tofu-yo / Tofuyo / Okinawan Style Tofu)

Meal Categories
Processed Food / Side Dishes

Fermented Tofu Calories and Quick Look At Nutrition Facts

Calories in Fermented Tofu189Cal 100g
19 Cal 10g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Manganese
Fermented tofu also known as Okinawan style fermented tofu or Tofuyo in Japanese is made using rice malt and other bases for fermentation. It is a featured cuisine local to the island of Okinawa.



Image of Fermented Tofu

Fermented Tofu

Additional Facts for Fermented Tofu

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content60 (%)
Refuse0 (%)

Nutrition facts for Fermented Tofu (1piece 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy19 Cal536~751Cal
Protein0.95g (3.8 Cal)15~34g
Fat0.83g (7.47 Cal)13~20g
Carbohydrate1.91g (7.64 Cal)75~105g

【PFC Balance】

The calories in Fermented Tofu per 10g(1piece) is 19 calories. Fermented Tofu is calculated to be 189Cal per 100 grams making 80Cal equivalent to 42.33g with 1.91g of mostly carbohydrates、0.95g of protein、0.83g of fat in 10g while being rich in vitamins and minerals such as Molybdenum and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1piece) of Fermented Tofu


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.06mg2.2mg
Vitamin K1.8μg17μg
Vitamin B10mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.08g5.7g~
Sodium Chloride Equivalent0.19g~2.5g

Fatty acid composition in 10g (1piece) of Fermented Tofu

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.12g3g~4.7g
Monounsaturated Fatty Acids0.16g~6.2g
Polyunsaturated Fatty Acids0.44g3g~8.3g
Total Fatty Acids0.72g
N3 Polyunsaturated0.06g

(Percent Meal Value)

N6 Polyunsaturated0.38g
Oleic Acid160mg
Linoleic Acid380mg
Alpha Linolenic Acid55mg

Amino acid composition in 10g (1piece) of Fermented Tofu

Amino acids found in Fermented Tofu are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 19Cal

Fermented Tofu:Aerobic exercise duration required to burn 19 calories per 10g (1piece)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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