Amaranth Grain Calories and Quick Look At Nutrition Facts
Calories in Amaranth Grain
358Cal100g 54 Cal15g(1tbsp)
Amaranth grain is an excellent source of nutritional value including vitamins, minerals, and fiber suitable for dieting. Largely due to the fact that amaranth is rich in dietary fiber, it is currently used a health food. It is prepared in a similar manner to legumes and goes good with rice, break, and cookies. There is a surprising amount of recipes using amaranth available. It can be cooked mixed with rice, added to baked goods such as break and cookies. There are so many ways amaranth is used in cooking.
Image of Amaranth Grain
Additional Facts for Amaranth Grain
Nutrition facts for Amaranth Grain (1tbsp 15g)
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
【Calories and Macronutrient Composition】
（Percent Meal Value）
1.91g (7.64 Cal)
0.9g (8.1 Cal)
9.74g (38.96 Cal)
The calories in Amaranth Grain per 15g(1tbsp) is 54 calories. Amaranth Grain is calculated to be 358Cal per 100 grams making 80Cal equivalent to 22.35g with 9.74g of mostly carbohydrates、1.91g of protein、0.9g of fat in 15g while being rich in vitamins and minerals such as Molybdenum and Manganese.