How to Take Care of Your Skin for It to Radiate
You might say that you’d take better care of your skin if you had more time. If you would like to know how to take care of your skin, keep in mind that there is a lot you could do simply by acing the basics. There is no need to spend hours sitting in front of a mirror. Just be mindful of what is good for your skin and what isn’t. The lifestyle choices you make can also have a word to say, so this is something you have to be mindful as well. Read on and find out what you need to do for the best skin care solution.
1. Apply sunblock
It is a known fact that the harmful rays of the sun can lead to wrinkles and premature aging of the skin. In order to avoid this you should use a broad spectrum sunblock of at least 15 SPF. Apply a generous amount of the product and don’t forget to reapply it every couple of hours.
2. Sit in a shady place
You might feel like a granny always looking for the shady side of the street, but if you are wondering how to get clear skin, this is the way to go. It is especially important between 10 a.m. and 2 p.m. to stay indoors or in shade because this is the time the sun’s rays are the strongest.
3. Dress conservatively
Does your clothing have anything to do with your skin? Yes! In order to protect your skin, you should wear clothes with long sleeves and long pants during the summer along with hats with wide brims. There are some additives you could use that help the clothes protect you against ultraviolet rays or buy special clothing.
4. Wash your face
It is no wonder your mom kept telling you to wash your face. As it turns out, this is the best advice anyone could give when it comes to how to get clear skin. This way you can remove all the impurities and you won’t have to worry about blackheads or breakouts.
Learn How to Take Care of Your Skin - Do Not Forget That It Is One of Your Most Important Assets and You Should Care for It Accordingly
So, how to get clear skin? What can you do to protect your skin and to improve its health? Read on to find out all there is to know.
1. Apply sunblock
Do you remember how your mother used to nag you about applying sunblock? Well, it turns out she was right to do so. If you really want to take care of your skin, this is the first thing you should do, especially during the summer. The best thing you could do is to apply a sunblock or sunscreen with a SPF between 15 and 30 each morning before you leave your home even on overcast days. Although you may not see the sun rays directly, that doesn’t mean that the ultraviolet rays don’t affect your skin. As interesting it may sound, the same applies to the wintertime as well. The harmful sun-rays still exist and they are reflected by the snow.
For simple skin care you should apply your product in the morning and then reapply it every two hours. You will have to reapply it more often if you spend time in water or if you are sweating. It might be best to use both a sunblock and a moisturizer. In case you don’t have time in the morning to apply both of them, you should get a moisturizer with a SPF. Make sure the product you get is suitable for your skin type or you could get breakouts.
2. Sit in a shady place
You know how specialists always emphasize that people shouldn’t be going out between 10 a.m. and 2 p.m. during the summer months? It’s not only because it’s hot but also because this is the time when the sunrays directly hit the earth and they can do the most damage. If you are concerned about skin care, you should make sure you stay inside during this interval. In case you must go out, try to find a shady route or stay in the shade of the buildings around you. You may have seen some people walking around with umbrellas. Although you might think it is silly, you should know they do have a point. If you don’t feel like carrying an umbrella, you should at least make sure you are properly dressed.
3. Dress conservatively
The way you dress is related to the answer of the question how to get healthy skin. In order to protect your skin, you should dress accordingly. The majority of people think that summer is the time to show some skin, but the truth is you might want to hide your skin to protect it. Getting a hat with a brim of at least three inches is the right place to start. If you can incorporate this in your wardrobe, you might want to give wearing a scarf some thought as well. The skin around the neck is especially sensitive, so you should do your best to protect it.
In order to stay on top of the fashion trends and to find the answer to the question how to have healthy skin, you shouldn’t leave your sunglasses at home. Although you might be tempted to get a cheaper pair, make sure that they offer UV protection and it is also useful for them to be polarized (especially if you need to spend a lot of time behind the wheel). As much as you may hate it, summer is the time for blouses with long sleeves and long pants. No matter how hot it is outside, these will protect your skin against the sun. It might be a good idea to buy special clothing with UV protection to make sure that the sunrays won’t peep through the holes of the material.
4. Wash your face
There is nothing more important than cleaning your face if you are looking for tips for clear skin. This is especially important in case you are wearing makeup during the day. Although you might be tempted to wash your face with hot water, you should do your best to avoid it. This is because hot water rips the skin of its natural oils which can cause excess sebum production or dry skin. It is best to wash it with lukewarm water and the bath sponge. Also wash it with your cleanser to remove all spots and impurities.
In case you are looking for tips for healthy skin, you should limit your bath time. Taking long showers isn’t good for the skin. In the same time you should try to avoid harsh soaps or cleaning products that would affect the skin. If you would like to shave your skin, make sure to lubricate it. You should apply shaving lotion, gel, or cream before shaving to protect the outer layers of the skin. Make sure you shave in the direction of hair growth and not the other way around. After bathing you should pat the skin dry and apply a moisturizing lotion.
5. No smoking
You may have heard this before, but smoking makes the skin look older and it facilitates the appearance of wrinkles. If you are wondering how do I get clear skin, the first step is to quit smoking. Nicotine makes the blood vessels in the outer layers of the skin narrow, thus transporting less blood to the skin. This way the skin won’t get the amount of oxygen it needs. In the same time smoking also affects the elastin and collagen levels of the skin, reducing the skin’s elasticity and strength. As interesting as it may sound, the repetitive movements you make when smoking also contribute to the appearance of wrinkles. All in all, if you happen to be a smoker, the best thing you could do for your skin (and your pocket) is to quit in this instance.
6. Think about your lifestyle
In case you are looking for ways to clear skin, you should think about your lifestyle and your diet. If you have a healthy diet, you will have a clear and healthy skin as well. Make sure you have enough fruits and vegetables in your diet and do your best to reduce the stress levels. Include foods rich in vitamin C in your diet as it is one of the most important nutrients for the skin. You could be thinking about strawberries and bananas that are rich in vitamins C, D, and E. It is also important stay properly hydrated. Make sure you drink enough water during the day. In case you think your skin is dry, you should apply a light moisturizer on a regular basis.
