Snacking healthy makes the biggest difference in the world when it comes to your diet and dealing with a growling stomach. Don't let a hungry tummy keep you from making out good in weight loss. After all, it's your diet.
What are some ways to deal with a growling stomach?
If you know what it's like to wake up in the middle of the night at 3 in the morning because of a growling stomach, then it may be time to pick up snacking healthy in your diet. At this point you may want to consider this list of quick healthy snacks you can eat late at night without feeling guilty about eating too late at night.
As good as microwaving a piece of pizza from the fridge or running to the store to pick up your favorite bag of potato chips sounds, this is not the environment you want to put yourself through when dieting. Snacking healthymay be the key to succeeding in your diet.
In this healthy snacking Slism, we discuss some healthy snacking ideas for helping you deal with a growling stomach while dieting such as chewing, drinking water, and eating nutritious nuts such as almonds.
Quick Health Snacking
Why is your stomach growling?
When space in your stomach begins to open up vacancy for more food, what happens is that your stomach begins to growl to what seems like an uncontrollable hunger threatening to ruin your diet. Having an empty stomach is said to be the worst enemy for you when dieting.
With an empty stomach your blood sugar level starts to drop sending a wave of signals throughout your body that it may be time to eat something. You have a growling stomach.
The only thing you can do to satisfy your hunger at this point is figure out a way to increase your blood sugar level telling your body to come down saying that it's going to be fine. All you need is to figure out the best way for snacking healthy to keep your blood sugar level from dropping to low causing your stomach to growl.
Healthy Snacking Ideas: Chewing Gum, Drinking Water and Eating Nuts
When you are having trouble with a growling stomach what helps out the most is having healthy snacking foods available to help you put a cap on your appetite while being low in calories. Here are some foods that you can think about for snacking healthy.
Chew gum
Eating when you are not supposed to is one of the main reasons why most diets fail. Chewing on a piece of cum is said to be good for keeping your mouth busy helping you eliminate unnecessary snack time.
Most chewing gums contain relatively few calories than other snack you can eat while possible carrying along benefits to your hygiene helping you fight off cavities.
Most importantly chewing gum just give you something to chew on making a great alternative to losing your control and snacking away all the hard work you put into your diet for weight loss.
Drink water
Simply drinking water is one way to relieve yourself from a growling stomach without eating anything. In fact, there are whole diets that use drinking water to help you lose weight! Just remember that it is better to drink lukewarm room temperature water than ice cold water.
Avoid drinking too much water at one time to reduce the burden drinking water on an empty stomach has on your body.
Limit the amount of water you drink in one sitting to 200mL of water at most spending as much time as you need to finish it all. Remember, a race with yourself is over before it starts!
Eat nuts
When your stomach is growling and your blood sugar level has dropped to a new low you are going to need something to pick your blood sugar level back up to the point you are no longer hungry. However, quick spikes in your blood sugar level only increase the risk of diabetes.
Eating nuts is not only soft on your blood sugar level but is filling too giving you just what you need to start preventing overeating between meals during snack time.
Professional models are said to snack on nuts all the time. Just look at the nutrition in almonds. Not only do they help you lose weight but keep you looking young as well. Eating only a handful of almonds a day can help keep your stomach from growling while snacking healthy.
For people who can quit eating sweets! This one is for you…
If you find yourself trying but can quite quit eating sweets, you are not alone. Even though you've been told over and over again that eating sweets are not only high in calories but lack in areas such as nutritional value making them far from being called a healthy snack you can eat anytime without being followed around by lurking guilt.
Keep your snacking within 100 and 200 calories
Just because you are on a diet doesn't mean you can't enjoy eating sweets for a snack when you feel like it are just need something to mix up your routine with. The secret to making it work is establishing a budget on how much you are going to eat in terms of calories before even starting to thinking about snacking.
A good rule of thumb when it comes to snacking on a diet eating sweets is to keep it below 200 calories.
Figure out how much sweets you want to eat while staying below 200 calories before eating.
For further reference when it comes to snacking healthy, here are some healthy snacking tips to help you snack without getting fat including which fruits make the best snack and what to do when you get tired of eating one snack.
