When it comes to what's better for you eating foods made using brown rice flour may be just the extra push you need to make your diet work to help you lose weight. Decide for yourself whether wheat flour does the body good.
Is rice flour better than wheat flour when on a diet?
Rice Flour has recently become the subject of attention in today's ever expanding open cooking culture. It is often seen added to bread and cake as a replacement for wheat flour. In particular rice bread made using a home-bakery is quite popular.
Cooking with rice flour has become more popular because of the springy texture it adds to your meals in addition to the advantages it brings to your diet when trying to lose weight. It may be time to switch from wheat to rice flour.
In this rice flour Slism, we compare rice flour with wheat flour in terms of nutritional value along with discussing some of the advantages that incorporating more rice flour in your diet brings for weight loss.
Quick Rice Flour
- What kind of flour is rice flour?
- Nutrition of rice flour versus wheat flour
- Advantages of rice flour
What is rice flour?
Rice flour is made by processing regular rice and glutinous rice into powdered form. There are different varieties of rice flour including that made from non-glutinous rice and refined rice flour for making dumplings. Rice flour used for making bread or cake is a finer variety of rice flour.
How does rice flour compare to wheat flour in terms of nutrition<
Rice flour despite having fewer calories than wheat has a high amino acid score meaning, it is a better source of essential amino acids you need to balance your diet. Rice flour unlike wheat doesn't contain gluten, which makes an excellent substitute for wheat when going gluten-free in your diet.
In addition to being low in calories, high in amino acids and gluten free rice flour is said to suck up more water content than wheat. This property makes easier to make fluffier bread and pancakes than you could make with wheat flour.
| WATER CONTENT | PROTEIN | FAT | CARB | ASH | DIETARY FIBER | AMINO ACID SCORE | CALORIES | |||
|---|---|---|---|---|---|---|---|---|---|---|
| SOLUBLE | INSOLUBLE | TOTAL | ||||||||
| RICE FLOUR JOSHINKO | 14.0 | 6.2 | 0.9 | 78.5 | 0.4 | Tr | 0.6 | 0.6 | 65 | 362 |
| WHEAT FLOUR BREAD FLOUR | 14.5 | 11.7 | 1.8 | 71.6 | 0.4 | 1.2 | 1.5 | 2.7 | 38 | 366 |
| WHEAT FLOUR ALL PURPOSE FLOUR | 14.0 | 9.0 | 1.8 | 74.8 | 0.4 | 1.2 | 1.6 | 2.8 | 41 | 368 |
| WHEAT FLOUR HAKURIKIKO | 14.0 | 8.0 | 1.7 | 75.9 | 0.4 | 1.2 | 1.3 | 2.5 | 44 | 368 |
Extract from STANDARD TABLES OF FOOD COMPOSITION IN JAPAN - Fifth Revised and Enlarged Edition (2005)
Rice flour is better for you when you are on a diet
Rice flour not just contains fewer calories than wheat flour but also is said to help lower the amount of oil absorbed in your food reducing calories. By helping your reduce calories in your diet, rice flour is surely one healthy option you don't want to throw out of your diet just yet.
Bread and pancakes made using rice flour are fluffier making them inedible without chewing. By requiring you to chew your food more, eating food made using rice flour such as bread or pancakes helps satisfy your appetite that is perfect for preventing overeating.
Making bread with rice flour allows you to reduce the amount of butter and eggs you use to bake break greatly lowing the amount of calories in the break you bake without losing flavor.
Pasta made from rice flour! - Eating gluten-free
Gluten-free pasta such as rice pasta or noodles made using rice flour are gaining attention in crowds of diet inclined fellows. Including the nutritional value of brown rice and its husk, foods made using rice flour may be just what you need to balance your diet.
Rice pasta is said to be filling. This helps you eliminate irritation caused by an empty stomach.
When dieting for weight loss never through rice flour out of the picture.
