Why is that after having such a good time out on the town week in, week out, and after returning home to find that they are starting to put on noticeable beer belly fat, that most people blame it on the alcohol? You would be surprised what a few drinks can do to your appetite and what that means in terms of keeping your promises with your diet.
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Drinking beer will not make you fat!? Busting the beer belly fat myth
Have you heard the myth that beer makes you fat? Despite the fat in beer being little close to zero, there isn't a shortage of people asking the question does drinking beer make you fat. For most people the image of beer fat is often associated with the beer belly myth of a fat man drinking beer.
Does beer make you fat?
The truth about beer and belly fat that it isn't drinking beer that makes you fat. The fat content of beer is almost negligible. So why does beer make you fat. The real culprit being weight gained drinking beer is in fact the appetite for destruction that comes along with it.
Beer didn't do it
The phrase beer belly is keyed on the image that beer has for making you put on belly fat. The truth of the matter is that beer isn't the cause of why people get fat gaining weight drinking beer. In fact, it is what happens after you start drinking in the food snack on. That's so drunk diet like, right?
Empty Calories
The calories in beer or to be more specific the calories in alcohol are what are referred to as empty calories. These calories are known to be less likely to be absorbed by your body. In other words, they are not effectively processed by your body, which makes sense because unlike an engine your body doesn't require combustion to produce energy. It is said that only 15 calories are absorbed in every 100mL of beer making beer low in calories. Considering that there is about 330mL in a regular sized can of beer, what that means is that only 50 calories in beer get metabolized by your body to be used as energy.
Drinking makes you hungry
The bittering components and carbon dioxide gas commonly found in beer affects the lining of your stomach that increases your appetite. Although the calories in beer may be very little, overeating snacks while drinking is said to be one of the leading causes of why it seems like beer makes you fat.
Why does your body want to eat all those high calories snacks all of the sudden? - Blaming it on the beer
After a few drinks, Friend-fries, potato chips, and chicken wings all start to look and taste the same, oh so delicious! What you may not have noticed is that these are all super high calories fried foods. Why is your body telling you to eat such fatty foods?
Bitter bears are said to go well with rich-dishes and foods cooked with oil. Drinking beer makes you want to eat these high calories foods.
What you can do to stop drinking beer form making you fat
Now that we know beer isn't making people fat, what can be done about excess over-snacking that is going to be the real reason drinking beer is making you fat?
Keep a close eye on your intake of calories
Just because you now know that drinking beer along isn't going to be the sole cause behind you gaining weight, doesn't mean you have to lock up your appetite and throw away the key. Now that would be even too harsh to imagine.
Health snacks you can eat while drinking
In this context healthy refers to foods that are both low in calories and fat. Foods that fit this requirement include:
These are all foods that are perfectly fine to eat even after drinking.
Not satisfied yet? - Here are some more diet tips on drinking beer to help you maintain your weight without having to give up on drinking. How much can you drink?
