The hot water diet not to be confused with other water diet plans such as the water diet and warm water diet takes drinking hot water to new heights in weight loss helping you boost metabolism and lose weight the healthy way.
The Hot Water Diet plan similar to the warm water diet is a water diet where you drink a cup of hot water every morning and before eating. It may sound too easy but what you will find is that it is effective in helping your increase core body temperature improving circulation helping you detox faster.
In addition cleansing your body, this water diet may reduce dry skin problems as well as treat constipation that you can look forward to. When it comes down to it, drinking water to lose weight is the simplest of diets to incorporate to your diet and exercise routine.
In this healthy Slism, we introduce the hot water diet plan to boost metabolism, pin down appetite, improve circulation, and even fix constipation and dry skin.
Quick Hot Water
Drinking Hot Water to Lose Weight - The Hot Water Diet
The hot water diet plan is where you drink between half and a full mug cup of hot water after waking and prior to eating a meal.
The temperature of the water you drink should be close to 50 degrees Celsius. Although you may be more inclined to use a kettle to heat your water to this temperature, the same can be achieved by eating up with a microwave in around 1 minute and 30 seconds.
The type of water you drink while on the hot water diet matters little. Whether you chose to drink hot tap water, distilled, or mineral water the choice is yours.
Tips for Making Your Hot Water Diet Work
Right after getting out of bed to get your stomach function up to shape, taking your time spending as much as 10 minutes drinking hot water is the key for best results.
In addition to taking your time drinking hot water in the mornings, drinking hot water before and after taking a bath is said to be just as effective. In particular, when combined with lower body bathing the results you get out of the hot water diet are said to be best. You may be inclined to take a shower but in terms of the results you should expect taking a bath is highly recommended.
On the hot water diet, you may be thinking you can skim by not worrying about what you drink besides hot water. However, it is important that you take measures against any activity or foods that cool down your body while eating foods like ginger to warm up your body.
Benefits of Drinking Hot Water in Your Diet
There are many benefits to warming your body up only by drinking hot water such as improve blood circulation that makes it easier for your body to flush out unwanted bodily wastes detoxing your body and helping you remedy constipation as well as boosting your metabolism. Drinking hot water has the added effect of improving digestion.
No More Worrying About How Much Food You Eat!
There are no crummy dietary restrictions on the hot water diet. In other words, it is one diet that you can trust want chain down your appetite.
Unlike diets that require you to skip a meal reducing the number of times you eat during the day that result in energy deficiency, there is no need to cut back that far. Dieting this way has a negative effect on your ability to lose weight.
Whatever you do, eat breakfast everyday in the morning and stick to 3 meals a day.
Boost Metabolism Increasing Core Body Temperature
By having a glass of hot water and drinking it slowly right after waking up in the morning, not only do you recover from fluid loss when you were sleeping but warm your body up kick starting circulation throughout your body.
With better circulation, you have what it takes to detox your body getting rid of potentially harmful bodily toxins before they wreak havoc on the success of your healthy diet.
Fix Constipation and Dry Skin Drinking Hot Water
Just by drinking hot water warmer than the temperature of your body can you improve digestion warming up your body. As you may know by now, a faster metabolism may help alleviate pain associated with constipation and dry skin all together.
Bottom Line on Drinking Hot Water to Lose Weight
The hot water diet plan or drinking water to lose weight may not come with side effects but that doesn't mean there aren't areas you should be careful in. Here are two areas of the hot water diet that should be paid attention to.
- Drinking hot water lower than the temperature of your body may have the effect of cleansing your body helping you detox naturally. Be careful to drink before it cools down. Finishing a cup of hot water in a 10 minute time frame is an important hot water diet technique that if done right will ensure best results.
- Avoid drinking too much hot water. Limit your daily intake of hot water to 5 cups max for best results. In particular, drinking hot water before entering a meal is said to aid in digestion. Just try not to drink too much.