Meal CategoriesProcessed Food / Side Dishes
| Calories in Tuna Steak | 162Cal 100g 207 Cal 128g(1 piece / 100g) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Niacin |
Tuna steak is a very diet friendly meal full of protein and low on fat.
The tuna can be chopped in smaller or larger pieces. The steaks are marinated with the mixture of various ingredients and then grilled.
Marinade usually consists of orange juice, soy sauce and lemon juice. Vegetables such as garlic, tomato, or cucumber are added for a healthier version of this meal. Adding parsley, pepper, cinnamon, coriander, oregano, salt, and olive oil are a nice way to spice up the marinating mixture. When used in dietary purposes, tuna steak can be marinated with less oil and grilled without it. Marinating mixture basically stays the same, and is served with different kinds of salad, depending on the occasion. Red onion salad or tomato and bean salad are some of the usual salads accompanying the dish.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 207 Cal | 536～751Cal |
 | ||
| Protein | 27.53g (110.12 Cal) | 15～34g |
| ||
| Fat | 8.81g (79.29 Cal) | 13～20g |
| ||
| Carbohydrate | 2.76g (11.04 Cal) | 75～105g |
| ||
The calories in Tuna Steak per 128g(1 piece / 100g) is 207 calories. Tuna Steak is calculated to be 162Cal per 100 grams making 80Cal equivalent to 49.38g with 27.53g of mostly protein、8.81g of fat、2.76g of carbohydrates in 128g while being rich in vitamins and minerals such as Selenium and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 128g (1 piece / 100g) of Tuna Steak
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 138.55μg | 221μgRE |
 | ||
| Vitamin D | 5.06μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.02mg | 2.2mg |
| ||
| Vitamin K | 7.53μg | 17μg |
| ||
| Vitamin B1 | 0.12mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 14.37mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.93mg | 0.35mg |
| ||
| Vitamin B12 | 1.32μg | 0.8μg |
| ||
| Folate | 19.72μg | 80μg |
| ||
| Pantothenic Acid | 0.49mg | 1.5mg |
| ||
| Biotin | 3.32μg | 17μg |
| ||
| Vitamin C | 4.51mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1020.47mg | ～1000mg |
| ||
| Potassium | 463.53mg | 833mg |
| ||
| Calcium | 18.7mg | 221mg |
| ||
| Magnesium | 54.31mg | 91.8mg |
| ||
| Phosphorus | 293.64mg | 381mg |
| ||
| Iron | 1.54mg | 3.49mg |
| ||
| Zinc | 0.54mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.09mg | 1.17mg |
| ||
| Iodine | 14.34μg | 43.8μg |
| ||
| Selenium | 111.08μg | 8.3μg |
| ||
| Chromium | 0.67μg | 10μg |
| ||
| Molybdenum | 5.18μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.29g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 2.57g | ～2.5g |
| ||
Fatty acid composition in 128g (1 piece / 100g) of Tuna Steak
（Percent Meal Value）
| Saturated Fatty Acids | 4.8g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.91g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.38g | 3g～8.3g |
| ||
| Total Fatty Acids | 7.16g | |
| ||
| N3 Polyunsaturated | 0.2g | |
| ||
| N6 Polyunsaturated | 0.2g | |
| ||
| Oleic Acid | 1630.96mg | |
| ||
| Linoleic Acid | 172.1mg | |
| ||
| Alpha Linolenic Acid | 29.49mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 6mg | |
| ||
| Icosadienoic Acid | 1mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 8.2mg | |
| ||
| Icosatetraenoic Acid | 4.01mg | |
| ||
| Arachidonic Acid | 25.89mg | |
| ||
| Icosapentaenoic Acid | 27mg | |
| ||
| Docosapentaenoic Acid N3 | 11mg | |
| ||
| Docosahexaenoic Acid | 120mg | |
| ||
Amino acid composition in 128g (1 piece / 100g) of Tuna Steak
（Percent Meal Value）
| Isoleucine | 1236.6mg | |
| ||
| Leucine | 2055.5mg | |
| ||
| Lysine | 2344.4mg | |
| ||
| Sulfur Containing Amino Acid Total | 1017.1mg | |
| ||
| Aromatic Amino Acid Total | 1845.9mg | |
| ||
| Threonine | 1130.91mg | |
| ||
| Tryptophan | 303.45mg | |
| ||
| Valine | 1341.09mg | |
| ||
| Histidine | 2417.73mg | |
| ||
（Percent Meal Value）
| Arginine | 1449.8mg | |
| ||
| Alanine | 1441.7mg | |
| ||
| Aspartic Acid | 2482.2mg | |
| ||
| Glutamic Acid | 3672.2mg | |
| ||
| Glycine | 1132.4mg | |
| ||
| Proline | 897.79mg | |
| ||
| Serine | 988.1mg | |
| ||
| Amino Acid Total | 25756.01mg | |
| ||
| Ammonia | 375.21mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tuna Steak:Aerobic exercise duration required to burn 207 calories per 128g (1 piece / 100g)
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