Meal CategoriesRice / Wheat / Staple Foods
| Calories in Honey Toast | 303Cal 100g 339 Cal 112g(1 piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Honey Toast is a dessert quite easy to make and pretty hard to resist. However, its calorie count makes it one of those desserts which are not really desirable, especially if we are paying attention to our weight.
The problem with this otherwise perfect dessert is that it is high in carbs, as it is mostly made of bread. And when we add to it lots of butter, ice cream, custard, whipped cream, or whatever else you have in mind, the calorie picture really doesn’t get any better.
However, if you want to make it at least a bit friendlier for your waistline, you can can find an excuse in adding some strawberries, bananas, or apricot; topping it with honey, instead of chocolate; and using low-fat ice cream.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 339 Cal | 536～751Cal |
 | ||
| Protein | 8.44g (33.76 Cal) | 15～34g |
| ||
| Fat | 10.44g (93.96 Cal) | 13～20g |
| ||
| Carbohydrate | 53.21g (212.84 Cal) | 75～105g |
| ||
The calories in Honey Toast per 112g(1 piece) is 339 calories. Honey Toast is calculated to be 303Cal per 100 grams making 80Cal equivalent to 26.4g with 53.21g of mostly carbohydrates、10.44g of fat、8.44g of protein in 112g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 112g (1 piece) of Honey Toast
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 40.8μg | 221μgRE |
 | ||
| Vitamin D | 0.04μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.57mg | 2.2mg |
| ||
| Vitamin K | 1.36μg | 17μg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 1.11mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Vitamin B12 | 0.01μg | 0.8μg |
| ||
| Folate | 28.94μg | 80μg |
| ||
| Pantothenic Acid | 0.43mg | 1.5mg |
| ||
| Biotin | 2.26μg | 17μg |
| ||
| Vitamin C | 0.43mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 510.98mg | ～1000mg |
| ||
| Potassium | 91.36mg | 833mg |
| ||
| Calcium | 27.59mg | 221mg |
| ||
| Magnesium | 18.3mg | 91.8mg |
| ||
| Phosphorus | 76.46mg | 381mg |
| ||
| Iron | 0.66mg | 3.49mg |
| ||
| Zinc | 0.77mg | 3mg |
| ||
| Copper | 0.11mg | 0.24mg |
| ||
| Manganese | 0.22mg | 1.17mg |
| ||
| Iodine | 1.06μg | 43.8μg |
| ||
| Selenium | 21.6μg | 8.3μg |
| ||
| Chromium | 1.12μg | 10μg |
| ||
| Molybdenum | 16.44μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.07g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.32g | ～2.5g |
| ||
Fatty acid composition in 112g (1 piece) of Honey Toast
（Percent Meal Value）
| Saturated Fatty Acids | 5.25g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.84g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.06g | 3g～8.3g |
| ||
| Total Fatty Acids | 9.2g | |
| ||
| N3 Polyunsaturated | 0.08g | |
| ||
| N6 Polyunsaturated | 1.02g | |
| ||
（Percent Meal Value）
| Oleic Acid | 2630mg | |
| ||
| Linoleic Acid | 1009mg | |
| ||
| Alpha Linolenic Acid | 82.7mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 6.4mg | |
| ||
| Arachidonic Acid | 8.8mg | |
| ||
Amino acid composition in 112g (1 piece) of Honey Toast
（Percent Meal Value）
| Isoleucine | 279mg | |
| ||
| Leucine | 540mg | |
| ||
| Lysine | 153mg | |
| ||
| Sulfur Containing Amino Acid Total | 288mg | |
| ||
| Aromatic Amino Acid Total | 648mg | |
| ||
| Threonine | 216mg | |
| ||
| Tryptophan | 84.6mg | |
| ||
| Valine | 324mg | |
| ||
| Histidine | 180mg | |
| ||
（Percent Meal Value）
| Arginine | 261mg | |
| ||
| Alanine | 234mg | |
| ||
| Aspartic Acid | 315mg | |
| ||
| Glutamic Acid | 2700mg | |
| ||
| Glycine | 288mg | |
| ||
| Proline | 900mg | |
| ||
| Serine | 369mg | |
| ||
| Amino Acid Total | 7830mg | |
| ||
| Ammonia | 306mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Honey Toast:Aerobic exercise duration required to burn 339 calories per 112g (1 piece)
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