Meal CategoriesProcessed Food / Side Dishes
| Calories in Tortilla de Patatas | 142Cal 100g 122 Cal 86.15g(1/8 slice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Tortilla de patatas (also known as Spanish omelette) is a great dish if you are in a hurry, and want to grab a bite that will keep you energized for hours. Coming from Catalonia, Spanish omelette is a dish traditionally prepared using only potato, eggs, olive oil, and onion. However, parsley can add up to its taste.
For those who like experimenting, this recipe can easily be upgraded by chopping some ham, paprika, peppers, mushrooms, or even zucchini and adding it to the mixture before frying. If there is a need for a less caloric meal, one can use egg whites only, avoid ham, and add more veggies.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 122 Cal | 536～751Cal |
 | ||
| Protein | 4.68g (18.72 Cal) | 15～34g |
| ||
| Fat | 7.57g (68.13 Cal) | 13～20g |
| ||
| Carbohydrate | 8.12g (32.48 Cal) | 75～105g |
| ||
The calories in Tortilla de Patatas per 86.15g(1/8 slice) is 122 calories. Tortilla de Patatas is calculated to be 142Cal per 100 grams making 80Cal equivalent to 56.34g with 8.12g of mostly carbohydrates、7.57g of fat、4.68g of protein in 86.15g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 86.15g (1/8 slice) of Tortilla de Patatas
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 42.68μg | 221μgRE |
 | ||
| Vitamin D | 0.54μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.65mg | 2.2mg |
| ||
| Vitamin K | 5.49μg | 17μg |
| ||
| Vitamin B1 | 0.05mg | 0.32mg |
| ||
| Vitamin B2 | 0.13mg | 0.36mg |
| ||
| Niacin | 0.54mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.13mg | 0.35mg |
| ||
| Vitamin B12 | 0.27μg | 0.8μg |
| ||
| Folate | 21.53μg | 80μg |
| ||
| Pantothenic Acid | 0.62mg | 1.5mg |
| ||
| Biotin | 7.75μg | 17μg |
| ||
| Vitamin C | 14.26mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 195.74mg | ～1000mg |
| ||
| Potassium | 218.53mg | 833mg |
| ||
| Calcium | 19.33mg | 221mg |
| ||
| Magnesium | 12.31mg | 91.8mg |
| ||
| Phosphorus | 75.01mg | 381mg |
| ||
| Iron | 0.73mg | 3.49mg |
| ||
| Zinc | 0.51mg | 3mg |
| ||
| Copper | 0.07mg | 0.24mg |
| ||
| Manganese | 0.07mg | 1.17mg |
| ||
| Iodine | 4.63μg | 43.8μg |
| ||
| Selenium | 10.94μg | 8.3μg |
| ||
| Chromium | 1.88μg | 10μg |
| ||
| Molybdenum | 3.32μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.76g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.49g | ～2.5g |
| ||
Fatty acid composition in 86.15g (1/8 slice) of Tortilla de Patatas
（Percent Meal Value）
| Saturated Fatty Acids | 1.41g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 4.4g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.84g | 3g～8.3g |
| ||
| Total Fatty Acids | 6.65g | |
| ||
| N3 Polyunsaturated | 0.08g | |
| ||
| N6 Polyunsaturated | 0.74g | |
| ||
| Oleic Acid | 4305.78mg | |
| ||
| Linoleic Acid | 699.51mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 42.15mg | |
| ||
| Icosadienoic Acid | 4.8mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 4.5mg | |
| ||
| Arachidonic Acid | 42mg | |
| ||
| Docosatetraenoic Acid | 2.4mg | |
| ||
| Docosapentaenoic Acid N3 | 2.4mg | |
| ||
| Docosahexaenoic Acid | 36mg | |
| ||
Amino acid composition in 86.15g (1/8 slice) of Tortilla de Patatas
（Percent Meal Value）
| Isoleucine | 22.63mg | |
| ||
| Leucine | 34.13mg | |
| ||
| Lysine | 41.13mg | |
| ||
| Sulfur Containing Amino Acid Total | 21.63mg | |
| ||
| Aromatic Amino Acid Total | 50.26mg | |
| ||
| Threonine | 23.38mg | |
| ||
| Tryptophan | 9.31mg | |
| ||
| Valine | 36.14mg | |
| ||
| Histidine | 13.89mg | |
| ||
（Percent Meal Value）
| Arginine | 57.26mg | |
| ||
| Alanine | 21.63mg | |
| ||
| Aspartic Acid | 126.38mg | |
| ||
| Glutamic Acid | 129.25mg | |
| ||
| Glycine | 21.63mg | |
| ||
| Proline | 23.54mg | |
| ||
| Serine | 23.76mg | |
| ||
| Amino Acid Total | 670mg | |
| ||
| Ammonia | 26.26mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tortilla de Patatas:Aerobic exercise duration required to burn 122 calories per 86.15g (1/8 slice)
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