Meal CategoriesRice / Wheat / Staple Foods
| Calories in Butter Rice | 168Cal 100g 239 Cal 142.4g(1 small sized bowl) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
Butter Rice consists of rice and butter. Rice is one of the most widely spread, produced and consumed seed and staple food across the globe. It is a rather inexpensive complex carbohydrate that gives you the energy you need for the day. Given the amount of carbohydrates, as well as the amount of fat, it is easy to see why buttered rice is one of the main choices of energy boosters in any kind of diet that aims at losing weight.
And with the amount of copper and molybdenum, you can say that it preserves your metabolism. The dish is not really difficult to make, as it can be baked in an oven or boiled. It can be combined with almost any other main dish. Add some chicken and it can easily become a main dish.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 239 Cal | 536～751Cal |
 | ||
| Protein | 3.79g (15.16 Cal) | 15～34g |
| ||
| Fat | 2.83g (25.47 Cal) | 13～20g |
| ||
| Carbohydrate | 47.13g (188.52 Cal) | 75～105g |
| ||
The calories in Butter Rice per 142.4g(1 small sized bowl) is 239 calories. Butter Rice is calculated to be 168Cal per 100 grams making 80Cal equivalent to 47.62g with 47.13g of mostly carbohydrates、3.79g of protein、2.83g of fat in 142.4g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 142.4g (1 small sized bowl) of Butter Rice
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 14.31μg | 221μgRE |
 | ||
| Vitamin D | 0.01μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.11mg | 2.2mg |
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| Vitamin K | 0.48μg | 17μg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
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| Vitamin B2 | 0.01mg | 0.36mg |
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| Niacin | 0.73mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.09mg | 0.35mg |
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| Folate | 8.29μg | 80μg |
| ||
| Pantothenic Acid | 0.41mg | 1.5mg |
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| Biotin | 0.95μg | 17μg |
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| Vitamin C | 0.54mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 177.89mg | ～1000mg |
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| Potassium | 66.9mg | 833mg |
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| Calcium | 6.27mg | 221mg |
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| Magnesium | 15.02mg | 91.8mg |
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| Phosphorus | 59.67mg | 381mg |
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| Iron | 0.54mg | 3.49mg |
| ||
| Zinc | 0.85mg | 3mg |
| ||
| Copper | 0.13mg | 0.24mg |
| ||
| Manganese | 0.48mg | 1.17mg |
| ||
| Iodine | 0.14μg | 43.8μg |
| ||
| Selenium | 1.28μg | 8.3μg |
| ||
| Chromium | 0.09μg | 10μg |
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| Molybdenum | 41.62μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.41g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.46g | ～2.5g |
| ||
Fatty acid composition in 142.4g (1 small sized bowl) of Butter Rice
（Percent Meal Value）
| Saturated Fatty Acids | 1.58g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.63g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.26g | 3g～8.3g |
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| Total Fatty Acids | 2.46g | |
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| N3 Polyunsaturated | 0.01g | |
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| N6 Polyunsaturated | 0.23g | |
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（Percent Meal Value）
| Oleic Acid | 568.2mg | |
| ||
| Linoleic Acid | 229.24mg | |
| ||
| Alpha Linolenic Acid | 14.51mg | |
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| DGLA (Dihomo-γ-linolenic acid) | 2.24mg | |
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| Arachidonic Acid | 3.08mg | |
| ||
Amino acid composition in 142.4g (1 small sized bowl) of Butter Rice
（Percent Meal Value）
| Isoleucine | 144.95mg | |
| ||
| Leucine | 301.7mg | |
| ||
| Lysine | 134.92mg | |
| ||
| Sulfur Containing Amino Acid Total | 169.16mg | |
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| Aromatic Amino Acid Total | 333.06mg | |
| ||
| Threonine | 127.22mg | |
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| Tryptophan | 50.55mg | |
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| Valine | 211.16mg | |
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| Histidine | 97.09mg | |
| ||
（Percent Meal Value）
| Arginine | 302.84mg | |
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| Alanine | 205.08mg | |
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| Aspartic Acid | 346.83mg | |
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| Glutamic Acid | 677mg | |
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| Glycine | 169.77mg | |
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| Proline | 175.17mg | |
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| Serine | 187.84mg | |
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| Amino Acid Total | 3590.32mg | |
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| Ammonia | 86.04mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Butter Rice:Aerobic exercise duration required to burn 239 calories per 142.4g (1 small sized bowl)
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