Meal CategoriesSweets / Snacks
| Calories in Dorayaki | 271Cal 100g 172 Cal 63.4g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Dorayaki is another traditional Asian dish that got popular through Europe and Americas through the power of social networks like Facebook and Pinterest. But is it good for you? Well, about as good as very sweet pancakes, meaning that while it tastes great, it is very rich in calorie and is not diet friendly at all.
The sweet Anko filling made of Azuki beans and half a cup of sugar are responsible for an extremely high calorie count this dish has, but the batter is pretty high in fats as well. You can deal with this by making some of the gluten free or vegan variants of the batter, but it's still a meal you should treat yourself to occasionally, not on regular basis.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 38 (%) |
 |
Wheat Flour | 12.5 g | 46 Cal |
 |
Baking Powder | 0.3 g | 1 Cal |
 |
Water | 2 g | 0 Cal |
 |
Mirin | 2.2 g | 6 Cal |
 |
Egg | 15 g | 23 Cal |
 |
Sugar | 7.5 g | 29 Cal |
 |
Honey | 2.6 g | 8 Cal |
 |
Salad Oil | 1.3 g | 12 Cal |
 |
Tsubushian | 20 g | 49 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 172 Cal | 536～751Cal |
 | ||
| Protein | 4.08g (16.32 Cal) | 15～34g |
| ||
| Fat | 3.13g (28.17 Cal) | 13～20g |
| ||
| Carbohydrate | 30.89g (123.56 Cal) | 75～105g |
| ||
The calories in Dorayaki per 63.4g(1 roll) is 172 calories. Dorayaki is calculated to be 271Cal per 100 grams making 80Cal equivalent to 29.52g with 30.89g of mostly carbohydrates、4.08g of protein、3.13g of fat in 63.4g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 63.4g (1 roll) of Dorayaki
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 21μg | 221μgRE |
 | ||
| Vitamin D | 0.27μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.38mg | 2.2mg |
| ||
| Vitamin K | 5.21μg | 17μg |
| ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 0.14mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Vitamin B12 | 0.14μg | 0.8μg |
| ||
| Folate | 8.01μg | 80μg |
| ||
| Pantothenic Acid | 0.31mg | 1.5mg |
| ||
| Biotin | 3.91μg | 17μg |
| ||
| Vitamin C | 0.08mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 51.68mg | ～1000mg |
| ||
| Potassium | 78.84mg | 833mg |
| ||
| Calcium | 21.7mg | 221mg |
| ||
| Magnesium | 7.82mg | 91.8mg |
| ||
| Phosphorus | 61.7mg | 381mg |
| ||
| Iron | 0.67mg | 3.49mg |
| ||
| Zinc | 0.39mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.14mg | 1.17mg |
| ||
| Iodine | 2.25μg | 43.8μg |
| ||
| Selenium | 5.9μg | 8.3μg |
| ||
| Chromium | 0.28μg | 10μg |
| ||
| Molybdenum | 2.25μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.45g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.12g | ～2.5g |
| ||
Fatty acid composition in 63.4g (1 roll) of Dorayaki
（Percent Meal Value）
| Saturated Fatty Acids | 0.62g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.08g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.91g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.62g | |
| ||
| N3 Polyunsaturated | 0.14g | |
| ||
| N6 Polyunsaturated | 0.78g | |
| ||
| Oleic Acid | 1051.75mg | |
| ||
| Linoleic Acid | 761.5mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 110mg | |
| ||
| Icosadienoic Acid | 2.4mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 2.25mg | |
| ||
| Arachidonic Acid | 21mg | |
| ||
| Docosatetraenoic Acid | 1.2mg | |
| ||
| Docosapentaenoic Acid N3 | 1.2mg | |
| ||
| Docosahexaenoic Acid | 18mg | |
| ||
Amino acid composition in 63.4g (1 roll) of Dorayaki
（Percent Meal Value）
| Isoleucine | 37.5mg | |
| ||
| Leucine | 72.5mg | |
| ||
| Lysine | 22.5mg | |
| ||
| Sulfur Containing Amino Acid Total | 46.25mg | |
| ||
| Aromatic Amino Acid Total | 83.75mg | |
| ||
| Threonine | 28.75mg | |
| ||
| Tryptophan | 12.5mg | |
| ||
| Valine | 43.75mg | |
| ||
| Histidine | 23.75mg | |
| ||
（Percent Meal Value）
| Arginine | 37.5mg | |
| ||
| Alanine | 31.25mg | |
| ||
| Aspartic Acid | 43.75mg | |
| ||
| Glutamic Acid | 362.5mg | |
| ||
| Glycine | 37.5mg | |
| ||
| Proline | 123.75mg | |
| ||
| Serine | 50mg | |
| ||
| Amino Acid Total | 1050mg | |
| ||
| Ammonia | 42.5mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Dorayaki:Aerobic exercise duration required to burn 172 calories per 63.4g (1 roll)
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