Meal CategoriesSweets / Snacks
| Calories in Doughnut | 383Cal 100g 191 Cal 49.9g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
Doughnut (also ‘donut’) is a dessert famous all over the world for its deliciousness. This tasty, addictive treat is made by deep frying little bundles of dough (as its name already suggests). The fact that doughnuts require deep frying says a lot about the nutritional values: it would take you 43 minutes of jogging to burn the fat contained in one average doughnut.
Of course, it’s not all about deep frying. Doughnuts can be glazed or topped with sugar, coconut or cake frosting. As if that weren’t tasty enough, someone had to take things to another level: filled doughnuts. Fillings can be as basic as cream or custard, or as innovative like jelly or lemon filling. Mouthwatering as they are, they are not at all diet-friendly.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 24 (%) |
 |
Wheat Flour | 9.1 g | 34 Cal |
 |
Hard Wheat Flour | 10.3 g | 38 Cal |
 |
Baking Powder | 1 g | 2 Cal |
 |
Milk | 6 g | 5 Cal |
 |
Egg | 5 g | 8 Cal |
 |
Unsalted Butter | 3 g | 23 Cal |
 |
Sugar | 10 g | 39 Cal |
 |
Salt | 0.5 g | 0 Cal |
 |
Salad Oil | 5 g | 47 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 191 Cal | 536～751Cal |
 | ||
| Protein | 2.81g (11.24 Cal) | 15～34g |
| ||
| Fat | 8.57g (77.13 Cal) | 13～20g |
| ||
| Carbohydrate | 24.81g (99.24 Cal) | 75～105g |
| ||
The calories in Doughnut per 49.9g(1 roll) is 191 calories. Doughnut is calculated to be 383Cal per 100 grams making 80Cal equivalent to 20.89g with 24.81g of mostly carbohydrates、8.57g of fat、2.81g of protein in 49.9g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 49.9g (1 roll) of Doughnut
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 32.98μg | 221μgRE |
 | ||
| Vitamin D | 0.13μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.8mg | 2.2mg |
| ||
| Vitamin K | 9.94μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.17mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Vitamin B12 | 0.07μg | 0.8μg |
| ||
| Folate | 4.45μg | 80μg |
| ||
| Pantothenic Acid | 0.23mg | 1.5mg |
| ||
| Biotin | 1.65μg | 17μg |
| ||
| Vitamin C | 0.06mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 272.78mg | ～1000mg |
| ||
| Potassium | 75.02mg | 833mg |
| ||
| Calcium | 37.93mg | 221mg |
| ||
| Magnesium | 4.77mg | 91.8mg |
| ||
| Phosphorus | 66.22mg | 381mg |
| ||
| Iron | 0.25mg | 3.49mg |
| ||
| Zinc | 0.2mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.09mg | 1.17mg |
| ||
| Iodine | 1.72μg | 43.8μg |
| ||
| Selenium | 6.37μg | 8.3μg |
| ||
| Chromium | 0.28μg | 10μg |
| ||
| Molybdenum | 4.26μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.51g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.7g | ～2.5g |
| ||
Fatty acid composition in 49.9g (1 roll) of Doughnut
（Percent Meal Value）
| Saturated Fatty Acids | 2.48g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.88g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.37g | 3g～8.3g |
| ||
| Total Fatty Acids | 7.71g | |
| ||
| N3 Polyunsaturated | 0.37g | |
| ||
| N6 Polyunsaturated | 2g | |
| ||
| Oleic Acid | 2724.7mg | |
| ||
| Linoleic Acid | 1979.51mg | |
| ||
| Alpha Linolenic Acid | 361.62mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 0.86mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 3.12mg | |
| ||
| Icosatetraenoic Acid | 0.06mg | |
| ||
| Arachidonic Acid | 10.36mg | |
| ||
| Icosapentaenoic Acid | 0.06mg | |
| ||
| Docosatetraenoic Acid | 0.4mg | |
| ||
| Docosapentaenoic Acid N3 | 0.52mg | |
| ||
| Docosahexaenoic Acid | 6mg | |
| ||
Amino acid composition in 49.9g (1 roll) of Doughnut
（Percent Meal Value）
| Isoleucine | 70.56mg | |
| ||
| Leucine | 138.27mg | |
| ||
| Lysine | 40.07mg | |
| ||
| Sulfur Containing Amino Acid Total | 84.14mg | |
| ||
| Aromatic Amino Acid Total | 161.91mg | |
| ||
| Threonine | 53.89mg | |
| ||
| Tryptophan | 23.52mg | |
| ||
| Valine | 83.35mg | |
| ||
| Histidine | 46.13mg | |
| ||
（Percent Meal Value）
| Arginine | 69.53mg | |
| ||
| Alanine | 57.77mg | |
| ||
| Aspartic Acid | 81.29mg | |
| ||
| Glutamic Acid | 717.1mg | |
| ||
| Glycine | 71.59mg | |
| ||
| Proline | 244.59mg | |
| ||
| Serine | 94.08mg | |
| ||
| Amino Acid Total | 2000.4mg | |
| ||
| Ammonia | 85.53mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Doughnut:Aerobic exercise duration required to burn 191 calories per 49.9g (1 roll)
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