Meal CategoriesSweets / Snacks
| Calories in Goma-dango | 292Cal 100g 138 Cal 47.3g(1 ball) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
Sesame balls, and export of Chinese-cuisine, is a crunchy donut-ball-like snack that, unlike the Japanese analogue, kushi-dango including an-dango, made using similar ingredients, is covered with sesame seeds and fried in sesame oil. They are generally filled with adzuki red bean paste. Keep in mind while eating that a single sesame ball is roughly 100 calories depending on the size. Preparation can be split into parts: 1) forming; 2) frying. Prior to the latter, uncooked sesame balls can be kept in the freezer before proceeding to the fry step. Note that the Japanese, Chinese, and English names share little resemblance.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 44 (%) |
 |
Shiratamako | 12.5 g | 47 Cal |
 |
Water | 13 g | 0 Cal |
 |
Sugar | 3 g | 12 Cal |
 |
Koshian | 10 g | 16 Cal |
 |
Sesame Seeds | 5 g | 29 Cal |
 |
Salad Oil | 3.8 g | 35 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 138 Cal | 536～751Cal |
 | ||
| Protein | 2.76g (11.04 Cal) | 15～34g |
| ||
| Fat | 6.59g (59.31 Cal) | 13～20g |
| ||
| Carbohydrate | 16.61g (66.44 Cal) | 75～105g |
| ||
The calories in Goma-dango per 47.3g(1 ball) is 138 calories. Goma-dango is calculated to be 292Cal per 100 grams making 80Cal equivalent to 27.4g with 16.61g of mostly carbohydrates、6.59g of fat、2.76g of protein in 47.3g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 47.3g (1 ball) of Goma-dango
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.05μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.5mg | 2.2mg |
| ||
| Vitamin K | 7.51μg | 17μg |
| ||
| Vitamin B1 | 0.05mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.32mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Folate | 6.6μg | 80μg |
| ||
| Pantothenic Acid | 0.04mg | 1.5mg |
| ||
| Biotin | 0.72μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 0.68mg | ～1000mg |
| ||
| Potassium | 26.44mg | 833mg |
| ||
| Calcium | 63.16mg | 221mg |
| ||
| Magnesium | 22.25mg | 91.8mg |
| ||
| Phosphorus | 41.13mg | 381mg |
| ||
| Iron | 0.9mg | 3.49mg |
| ||
| Zinc | 0.54mg | 3mg |
| ||
| Copper | 0.12mg | 0.24mg |
| ||
| Manganese | 0.18mg | 1.17mg |
| ||
| Iodine | 0.38μg | 43.8μg |
| ||
| Selenium | 0.88μg | 8.3μg |
| ||
| Chromium | 0.33μg | 10μg |
| ||
| Molybdenum | 11.6μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.28g | 5.7g～ |
| ||
Fatty acid composition in 47.3g (1 ball) of Goma-dango
（Percent Meal Value）
| Saturated Fatty Acids | 0.85g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.54g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.74g | 3g～8.3g |
| ||
| Total Fatty Acids | 6.12g | |
| ||
| N3 Polyunsaturated | 0.28g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 2.47g | |
| ||
| Oleic Acid | 2500.25mg | |
| ||
| Linoleic Acid | 2443.25mg | |
| ||
| Alpha Linolenic Acid | 272mg | |
| ||
Amino acid composition in 47.3g (1 ball) of Goma-dango
（Percent Meal Value）
| Isoleucine | 42mg | |
| ||
| Leucine | 75mg | |
| ||
| Lysine | 32mg | |
| ||
| Sulfur Containing Amino Acid Total | 60mg | |
| ||
| Aromatic Amino Acid Total | 90mg | |
| ||
| Threonine | 39mg | |
| ||
| Tryptophan | 18.5mg | |
| ||
| Valine | 55mg | |
| ||
| Histidine | 29mg | |
| ||
（Percent Meal Value）
| Arginine | 135mg | |
| ||
| Alanine | 50mg | |
| ||
| Aspartic Acid | 90mg | |
| ||
| Glutamic Acid | 200mg | |
| ||
| Glycine | 55mg | |
| ||
| Proline | 41.5mg | |
| ||
| Serine | 47mg | |
| ||
| Amino Acid Total | 1050mg | |
| ||
| Ammonia | 21.5mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Goma-dango:Aerobic exercise duration required to burn 138 calories per 47.3g (1 ball)
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