Meal CategoriesProcessed Food / Side Dishes
| Calories in Grilled Salmon | 128Cal 100g 110 Cal 86g(1 piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin D,Vitamin B12 |
Grilled Salmon is one of the healthiest fish dishes you can prepare. Very high in protein not to mention fairly low in calories, grilled salmon is an excellent source of omega-3 fatty acids, said to help protect your skin. Five ounces of salmon contain about 10 grams of dietary fat, seven of which are heart-healthy. Grilled salmon is also a good source of dietary zinc that, when combined with high protein in salmon, may yield higher zinc absorption.1
It also provides magnesium and iron, other minerals which keep your body running smoothly, and you'll be happy to hear that iron coming from plant based and other iron rich foods simply does not get absorbed as quickly and effectively as the one coming from fish. That means better absorption of iron in your diet.
Not only is this a healthy meal, it also looks good, and is extremely easy to make! You don't need complex ingredients - garlic powder, soy sauce, vegetable oil, and you're good to go!
References
1 Lönnerdal, B. O. "Dietary factors influencing zinc absorption." The Journal of nutrition 130.5 (2000): 1378S-1383S.
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 110 Cal | 536～751Cal |
 | ||
| Protein | 18g (72 Cal) | 15～34g |
| ||
| Fat | 3.6g (32.4 Cal) | 13～20g |
| ||
| Carbohydrate | 0.08g (0.32 Cal) | 75～105g |
| ||
The calories in Grilled Salmon per 86g(1 piece) is 110 calories. Grilled Salmon is calculated to be 128Cal per 100 grams making 80Cal equivalent to 62.5g with 18g of mostly protein、3.6g of fat、0.08g of carbohydrates in 86g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.
Vitamins, ｍinerals, dietary fiber, and sodium content for 86g (1 piece) of Grilled Salmon
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 21.6μg | 221μgRE |
 | ||
| Vitamin D | 26.4μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.04mg | 2.2mg |
| ||
| Vitamin B1 | 0.21mg | 0.32mg |
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| Vitamin B2 | 0.12mg | 0.36mg |
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| Niacin | 4.8mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.33mg | 0.35mg |
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| Vitamin B12 | 7.52μg | 0.8μg |
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| Folate | 10.4μg | 80μg |
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| Pantothenic Acid | 0.98mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 2385.6mg | ～1000mg |
| ||
| Potassium | 310mg | 833mg |
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| Calcium | 9.32mg | 221mg |
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| Magnesium | 25.88mg | 91.8mg |
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| Phosphorus | 208mg | 381mg |
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| Iron | 0.32mg | 3.49mg |
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| Zinc | 0.4mg | 3mg |
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| Copper | 0.06mg | 0.24mg |
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| Manganese | 0.01mg | 1.17mg |
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| Iodine | 0.06μg | 43.8μg |
| ||
| Selenium | 0.06μg | 8.3μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 6.03g | ～2.5g |
| ||
Fatty acid composition in 86g (1 piece) of Grilled Salmon
（Percent Meal Value）
| Saturated Fatty Acids | 0.65g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 1.4g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.82g | 3g～8.3g |
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| Total Fatty Acids | 2.87g | |
| ||
| N3 Polyunsaturated | 0.74g | |
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| N6 Polyunsaturated | 0.09g | |
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| Oleic Acid | 456mg | |
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| Linoleic Acid | 44.8mg | |
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| Alpha Linolenic Acid | 20.8mg | |
| ||
（Percent Meal Value）
| Octadecatrienoic Acid | 28.8mg | |
| ||
| Icosadienoic Acid | 11.2mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 5.6mg | |
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| Icosatetraenoic Acid | 28mg | |
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| Arachidonic Acid | 16mg | |
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| Icosapentaenoic Acid | 216mg | |
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| Docosapentaenoic Acid N3 | 58.4mg | |
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| Docosapentaenoic Acid N6 | 7.2mg | |
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| Docosahexaenoic Acid | 384mg | |
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Amino acid composition in 86g (1 piece) of Grilled Salmon
Amino acids found in Grilled Salmon are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Grilled Salmon:Aerobic exercise duration required to burn 110 calories per 86g (1 piece)
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