Meal CategoriesRice / Wheat / Staple Foods
| Calories in Shio Ramen | 86Cal 100g 477 Cal 555g(1 cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Vitamin K |
Shio ramen is just one type of Ramen, Japanese noodle soup. In difference to Tonkotsu, Miso, and Shōyu, Shio ramen is probably the oldest and the saltiest type of ramen (‘shio’ itself means ‘salt’).
Shio ramen is a clear soup that contains a mixture of different vegetables, seaweed, and chicken or fish. When you look at the numbers, it may seem to you that shio ramen isn’t really a good choice due to its level of carbs. However, seaweed and fish are there to boost your immune system with a number of vitamins and minerals.
Also, people with lower blood pressure can benefit even more, as salt was proven to can help in raising blood pressure.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 80 (%) |
 |
Ramen Noodles | 230 g | 343 Cal |
 |
Shinachiku | 10 g | 2 Cal |
 |
Roast Pork | 14 g | 25 Cal |
 |
Spinach | 20 g | 4 Cal |
 |
Welsh Onions | 10 g | 3 Cal |
 |
Chicken Stock | 250 g | 18 Cal |
 |
Soy Sauce | 3 g | 3 Cal |
 |
Salt | 3 g | 0 Cal |
 |
Pepper | 1 g | 4 Cal |
 |
Garlic | 4 g | 6 Cal |
 |
Salad Oil | 2 g | 19 Cal |
 |
Umami Seasoning | 3 g | 7 Cal |
 |
Lard | 5 g | 48 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 477 Cal | 536～751Cal |
 | ||
| Protein | 18.65g (74.6 Cal) | 15～34g |
| ||
| Fat | 10.27g (92.43 Cal) | 13～20g |
| ||
| Carbohydrate | 72.54g (290.16 Cal) | 75～105g |
| ||
The calories in Shio Ramen per 555g(1 cup) is 477 calories. Shio Ramen is calculated to be 86Cal per 100 grams making 80Cal equivalent to 93.02g with 72.54g of mostly carbohydrates、18.65g of protein、10.27g of fat in 555g while being rich in vitamins and minerals such as Selenium and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 555g (1 cup) of Shio Ramen
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 70.15μg | 221μgRE |
 | ||
| Vitamin D | 0.11μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1mg | 2.2mg |
| ||
| Vitamin K | 59.27μg | 17μg |
| ||
| Vitamin B1 | 0.22mg | 0.32mg |
| ||
| Vitamin B2 | 0.33mg | 0.36mg |
| ||
| Niacin | 5.77mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.22mg | 0.35mg |
| ||
| Vitamin B12 | 1.44μg | 0.8μg |
| ||
| Folate | 75.09μg | 80μg |
| ||
| Pantothenic Acid | 2.66mg | 1.5mg |
| ||
| Biotin | 2.5μg | 17μg |
| ||
| Vitamin C | 11.32mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 2227.1mg | ～1000mg |
| ||
| Potassium | 545.79mg | 833mg |
| ||
| Calcium | 73.59mg | 221mg |
| ||
| Magnesium | 44.4mg | 91.8mg |
| ||
| Phosphorus | 193.42mg | 381mg |
| ||
| Iron | 2.72mg | 3.49mg |
| ||
| Zinc | 0.89mg | 3mg |
| ||
| Copper | 0.22mg | 0.24mg |
| ||
| Manganese | 0.5mg | 1.17mg |
| ||
| Iodine | 0.83μg | 43.8μg |
| ||
| Selenium | 42.35μg | 8.3μg |
| ||
| Chromium | 0.83μg | 10μg |
| ||
| Molybdenum | 14.93μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.33g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 5.77g | ～2.5g |
| ||
Fatty acid composition in 555g (1 cup) of Shio Ramen
（Percent Meal Value）
| Saturated Fatty Acids | 3g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 3.83g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.28g | 3g～8.3g |
| ||
| Total Fatty Acids | 9.16g | |
| ||
| N3 Polyunsaturated | 0.22g | |
| ||
| N6 Polyunsaturated | 2g | |
| ||
| Oleic Acid | 3554.05mg | |
| ||
| Linoleic Acid | 1991.56mg | |
| ||
| Alpha Linolenic Acid | 230.77mg | |
| ||
| Gamma Linolenic Acid | 0.28mg | |
| ||
| Octadecatrienoic Acid | 0.06mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 23.75mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 1.11mg | |
| ||
| Icosatetraenoic Acid | 0.44mg | |
| ||
| Arachidonic Acid | 8.49mg | |
| ||
| Icosapentaenoic Acid | 1.11mg | |
| ||
| Henicosapentaenoic Acid | 0.06mg | |
| ||
| Docosatetraenoic Acid | 0.17mg | |
| ||
| Docosapentaenoic Acid N3 | 1.89mg | |
| ||
| Docosapentaenoic Acid N6 | 0.28mg | |
| ||
| Docosahexaenoic Acid | 3.66mg | |
| ||
Amino acid composition in 555g (1 cup) of Shio Ramen
（Percent Meal Value）
| Isoleucine | 33.19mg | |
| ||
| Leucine | 54.72mg | |
| ||
| Lysine | 45.68mg | |
| ||
| Sulfur Containing Amino Acid Total | 23.2mg | |
| ||
| Aromatic Amino Acid Total | 62.1mg | |
| ||
| Threonine | 32.8mg | |
| ||
| Tryptophan | 11.71mg | |
| ||
| Valine | 42.51mg | |
| ||
| Histidine | 19.31mg | |
| ||
（Percent Meal Value）
| Arginine | 73.48mg | |
| ||
| Alanine | 40.63mg | |
| ||
| Aspartic Acid | 86.19mg | |
| ||
| Glutamic Acid | 159.29mg | |
| ||
| Glycine | 35.19mg | |
| ||
| Proline | 36.63mg | |
| ||
| Serine | 37.57mg | |
| ||
| Amino Acid Total | 796.98mg | |
| ||
| Ammonia | 30.08mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Shio Ramen:Aerobic exercise duration required to burn 477 calories per 555g (1 cup)
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