Meal CategoriesProcessed Food / Side Dishes
| Calories in Macaroni Salad | 172Cal 100g 213 Cal 123.8g(1 small bowl) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Vitamin K |
Macaroni salad is a perfect summer dish, as it can be light and refreshing. It can be made in an endless variety of ways, allowing adjustment for the needs of any diet. The main ingredient is, of course, pasta, which comes in different shapes for different purposes. Some are shaped into spirals to better mix with eg. fich flakes, or clam shaped to better hold in filling such as cheese or minced meat.
The most popular kind of macaroni salad is the mayo macaroni salad, but it can also be made with cucumber and tuna, ham, yoghurt, or even exotic combinations such as bacon and avocado macaroni salad.
Variations can also be achieved through using various spices and dressings (lemon dressing is great in summer), and that makes macaroni salad appreciated even by those with more refined taste.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 68 (%) |
 |
Pasta | 60 g | 90 Cal |
 |
Pressed Ham | 10 g | 12 Cal |
 |
Cucumbers | 10 g | 2 Cal |
 |
Onions | 10 g | 4 Cal |
 |
Lettuce | 18 g | 3 Cal |
 |
Mayonnaise | 15 g | 106 Cal |
 |
Salt | 0.8 g | 0 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 213 Cal | 536～751Cal |
 | ||
| Protein | 5.2g (20.8 Cal) | 15～34g |
| ||
| Fat | 12.33g (110.97 Cal) | 13～20g |
| ||
| Carbohydrate | 19.8g (79.2 Cal) | 75～105g |
| ||
The calories in Macaroni Salad per 123.8g(1 small bowl) is 213 calories. Macaroni Salad is calculated to be 172Cal per 100 grams making 80Cal equivalent to 46.51g with 19.8g of mostly carbohydrates、12.33g of fat、5.2g of protein in 123.8g while being rich in vitamins and minerals such as Selenium and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 123.8g (1 small bowl) of Macaroni Salad
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 8.95μg | 221μgRE |
 | ||
| Vitamin D | 0.07μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 2.39mg | 2.2mg |
| ||
| Vitamin K | 25.42μg | 17μg |
| ||
| Vitamin B1 | 0.1mg | 0.32mg |
| ||
| Vitamin B2 | 0.06mg | 0.36mg |
| ||
| Niacin | 0.76mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Vitamin B12 | 0.2μg | 0.8μg |
| ||
| Folate | 20.09μg | 80μg |
| ||
| Pantothenic Acid | 0.33mg | 1.5mg |
| ||
| Biotin | 1.83μg | 17μg |
| ||
| Vitamin C | 7.4mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 611.16mg | ～1000mg |
| ||
| Potassium | 96.7mg | 833mg |
| ||
| Calcium | 14.65mg | 221mg |
| ||
| Magnesium | 16.38mg | 91.8mg |
| ||
| Phosphorus | 69.41mg | 381mg |
| ||
| Iron | 0.63mg | 3.49mg |
| ||
| Zinc | 0.62mg | 3mg |
| ||
| Copper | 0.11mg | 0.24mg |
| ||
| Manganese | 0.05mg | 1.17mg |
| ||
| Iodine | 0.84μg | 43.8μg |
| ||
| Selenium | 17.6μg | 8.3μg |
| ||
| Chromium | 0.71μg | 10μg |
| ||
| Molybdenum | 7.25μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.37g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.54g | ～2.5g |
| ||
Fatty acid composition in 123.8g (1 small bowl) of Macaroni Salad
（Percent Meal Value）
| Saturated Fatty Acids | 1.28g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 5.56g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 4.42g | 3g～8.3g |
| ||
| Total Fatty Acids | 11.25g | |
| ||
| N3 Polyunsaturated | 0.66g | |
| ||
| N6 Polyunsaturated | 3.76g | |
| ||
| Oleic Acid | 5446.78mg | |
| ||
| Linoleic Acid | 3743.96mg | |
| ||
| Alpha Linolenic Acid | 652.12mg | |
| ||
（Percent Meal Value）
| Gamma Linolenic Acid | 0.1mg | |
| ||
| Icosadienoic Acid | 7.4mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.59mg | |
| ||
| Icosatetraenoic Acid | 0.1mg | |
| ||
| Arachidonic Acid | 3.19mg | |
| ||
| Icosapentaenoic Acid | 1.2mg | |
| ||
| Docosapentaenoic Acid N3 | 1.6mg | |
| ||
| Docosahexaenoic Acid | 0.59mg | |
| ||
Amino acid composition in 123.8g (1 small bowl) of Macaroni Salad
（Percent Meal Value）
| Isoleucine | 8.16mg | |
| ||
| Leucine | 13.58mg | |
| ||
| Lysine | 13.78mg | |
| ||
| Sulfur Containing Amino Acid Total | 5.94mg | |
| ||
| Aromatic Amino Acid Total | 16.92mg | |
| ||
| Threonine | 8.98mg | |
| ||
| Tryptophan | 3.48mg | |
| ||
| Valine | 9.97mg | |
| ||
| Histidine | 5.17mg | |
| ||
（Percent Meal Value）
| Arginine | 22.23mg | |
| ||
| Alanine | 10.24mg | |
| ||
| Aspartic Acid | 26.86mg | |
| ||
| Glutamic Acid | 67mg | |
| ||
| Glycine | 10.34mg | |
| ||
| Proline | 8.16mg | |
| ||
| Serine | 11.4mg | |
| ||
| Amino Acid Total | 243.6mg | |
| ||
| Ammonia | 11.46mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Macaroni Salad:Aerobic exercise duration required to burn 213 calories per 123.8g (1 small bowl)
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