Meal CategoriesProcessed Food / Side Dishes
| Calories in Squid Rings | 146Cal 100g 58 Cal 40g(1item small portion) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 64 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 58 Cal | 536～751Cal |
 | ||
| Protein | 4.24g (16.96 Cal) | 15～34g |
| ||
| Fat | 0.8g (7.2 Cal) | 13～20g |
| ||
| Carbohydrate | 8.56g (34.24 Cal) | 75～105g |
| ||
The calories in Squid Rings per 40g(1item small portion) is 58 calories. Squid Rings is calculated to be 146Cal per 100 grams making 80Cal equivalent to 54.79g with 8.56g of mostly carbohydrates、4.24g of protein、0.8g of fat in 40g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 40g (1item small portion) of Squid Rings
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1.2μg | 221μgRE |
 | ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Niacin | 0.76mg | 3.48mgNE |
| ||
| Biotin | 1.08μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 120mg | ～1000mg |
| ||
| Potassium | 72mg | 833mg |
| ||
| Calcium | 6.4mg | 221mg |
| ||
| Phosphorus | 44mg | 381mg |
| ||
| Iron | 0.16mg | 3.49mg |
| ||
| Iodine | 1.6μg | 43.8μg |
| ||
| Selenium | 10μg | 8.3μg |
| ||
| Chromium | 1.2μg | 10μg |
| ||
| Molybdenum | 2.4μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.32g | ～2.5g |
| ||
Fatty acid composition in 40g (1item small portion) of Squid Rings
Fatty acids found in Squid Rings are either to low to display a value or unknown
Amino acid composition in 40g (1item small portion) of Squid Rings
Amino acids found in Squid Rings are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Squid Rings:Aerobic exercise duration required to burn 58 calories per 40g (1item small portion)
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