Food CategoriesOil / Condiments / Spices
| Calories in Tomato Paste | 89Cal 100g 187 Cal 210g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 71 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 187 Cal | 536～751Cal |
 | ||
| Protein | 7.98g (31.92 Cal) | 15～34g |
| ||
| Fat | 0.21g (1.89 Cal) | 13～20g |
| ||
| Carbohydrate | 46.2g (184.8 Cal) | 75～105g |
| ||
The calories in Tomato Paste per 210g(1cup) is 187 calories. Tomato Paste is calculated to be 89Cal per 100 grams making 80Cal equivalent to 89.89g with 46.2g of mostly carbohydrates、7.98g of protein、0.21g of fat in 210g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 210g (1cup) of Tomato Paste
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 178.5μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 13.02mg | 2.2mg |
| ||
| Vitamin K | 37.8μg | 17μg |
| ||
| Vitamin B1 | 0.44mg | 0.32mg |
| ||
| Vitamin B2 | 0.29mg | 0.36mg |
| ||
| Niacin | 7.77mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.8mg | 0.35mg |
| ||
| Folate | 88.2μg | 80μg |
| ||
| Pantothenic Acid | 2mg | 1.5mg |
| ||
| Vitamin C | 31.5mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 399mg | ～1000mg |
| ||
| Potassium | 2310mg | 833mg |
| ||
| Calcium | 96.6mg | 221mg |
| ||
| Magnesium | 134.4mg | 91.8mg |
| ||
| Phosphorus | 195.3mg | 381mg |
| ||
| Iron | 3.36mg | 3.49mg |
| ||
| Zinc | 1.26mg | 3mg |
| ||
| Copper | 0.65mg | 0.24mg |
| ||
| Manganese | 0.8mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 9.87g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.05g | ～2.5g |
| ||
Fatty acid composition in 210g (1cup) of Tomato Paste
（Percent Meal Value）
| Saturated Fatty Acids | 0.04g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.06g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.11g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.04g | |
| ||
| Oleic Acid | 16.8mg | |
| ||
| Linoleic Acid | 50.4mg | |
| ||
| Alpha Linolenic Acid | 6.3mg | |
| ||
Amino acid composition in 210g (1cup) of Tomato Paste
Amino acids found in Tomato Paste are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tomato Paste:Aerobic exercise duration required to burn 187 calories per 210g (1cup)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin E Alpha Tocopherol
Oil / Condiments / Spices
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
