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Food nutrition facts and count calories in food

Grape Vinegar
(Balsamic vinegar / Wine Vinegar)

Food Categories
Oil / Condiments / Spices

Grape Vinegar Calories and Quick Look At Nutrition Facts

Calories in Grape Vinegar22Cal 100g
3 Cal 15g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Vitamin B12
Grape vinegar contains over 300 grams of fruit vinegar per liter. It is sometimes referred to as balsamic vinegar or wine vinegar. It may not contain much nutritional value but is low in calories making it one of the choice vinegars for people on a diet. It can be often found used as a marinade or an ingredient in non-fat salad dressings.

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Image of Grape Vinegar

Grape Vinegar

Additional Facts for Grape Vinegar

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse0 (%)

Nutrition facts for Grape Vinegar (1tbsp 15g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy3 Cal536~751Cal
Protein0.02g (0.08 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0.18g (0.72 Cal)75~105g

【PFC Balance】

The calories in Grape Vinegar per 15g(1tbsp) is 3 calories. Grape Vinegar is calculated to be 22Cal per 100 grams making 80Cal equivalent to 363.64g with 0.18g of mostly carbohydrates、0.02g of protein、0g of fat in 15g while being rich in vitamins and minerals such as Molybdenum and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 15g (1tbsp) of Grape Vinegar

【Vitamin】

(Percent Meal Value)

Vitamin B120.02μg0.8μg
Pantothenic Acid0.01mg1.5mg
Biotin0.02μg17μg

【Mineral】

(Percent Meal Value)

Sodium0.6mg~1000mg
Potassium3.3mg833mg
Calcium0.45mg221mg
Magnesium0.3mg91.8mg
Phosphorus1.2mg381mg
Iron0.03mg3.49mg
Copper0mg0.24mg
Manganese0mg1.17mg
Chromium0.15μg10μg
Molybdenum0.15μg6.7μg

Fatty acid composition in 15g (1tbsp) of Grape Vinegar

Fatty acids found in Grape Vinegar are either to low to display a value or unknown

Amino acid composition in 15g (1tbsp) of Grape Vinegar

Amino acids found in Grape Vinegar are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 3Cal

Grape Vinegar:Aerobic exercise duration required to burn 3 calories per 15g (1tbsp)

  • Walking2min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching2min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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