Food CategoriesOil / Condiments / Spices
| Calories in Tamari Soy Sauce | 111Cal 100g 20 Cal 18g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Magnesium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 57 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 20 Cal | 536～751Cal |
 | ||
| Protein | 2.12g (8.48 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 2.86g (11.44 Cal) | 75～105g |
| ||
The calories in Tamari Soy Sauce per 18g(1tbsp) is 20 calories. Tamari Soy Sauce is calculated to be 111Cal per 100 grams making 80Cal equivalent to 72.07g with 2.86g of mostly carbohydrates、2.12g of protein、0g of fat in 18g while being rich in vitamins and minerals such as Sodium and Magnesium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 18g (1tbsp) of Tamari Soy Sauce
（Percent Meal Value）
| Vitamin B1 | 0.01mg | 0.32mg |
 | ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.29mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Vitamin B12 | 0.02μg | 0.8μg |
| ||
| Folate | 6.66μg | 80μg |
| ||
| Pantothenic Acid | 0.11mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 918mg | ～1000mg |
| ||
| Potassium | 145.8mg | 833mg |
| ||
| Calcium | 7.2mg | 221mg |
| ||
| Magnesium | 18mg | 91.8mg |
| ||
| Phosphorus | 46.8mg | 381mg |
| ||
| Iron | 0.49mg | 3.49mg |
| ||
| Zinc | 0.18mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 2.34g | ～2.5g |
| ||
Fatty acid composition in 18g (1tbsp) of Tamari Soy Sauce
Fatty acids found in Tamari Soy Sauce are either to low to display a value or unknown
Amino acid composition in 18g (1tbsp) of Tamari Soy Sauce
（Percent Meal Value）
| Isoleucine | 81mg | |
| ||
| Leucine | 108mg | |
| ||
| Lysine | 117mg | |
| ||
| Sulfur Containing Amino Acid Total | 37.8mg | |
| ||
| Aromatic Amino Acid Total | 95.4mg | |
| ||
| Threonine | 82.8mg | |
| ||
| Tryptophan | 4.14mg | |
| ||
| Valine | 100.8mg | |
| ||
| Histidine | 43.2mg | |
| ||
（Percent Meal Value）
| Arginine | 72mg | |
| ||
| Alanine | 104.4mg | |
| ||
| Aspartic Acid | 234mg | |
| ||
| Glutamic Acid | 486mg | |
| ||
| Glycine | 111.6mg | |
| ||
| Proline | 111.6mg | |
| ||
| Serine | 102.6mg | |
| ||
| Amino Acid Total | 1980mg | |
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| Ammonia | 59.4mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tamari Soy Sauce :Aerobic exercise duration required to burn 20 calories per 18g (1tbsp)
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