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Food nutrition facts and count calories in food

Pure Cocoa
(Cocoa Powder)

Food Categories
Drinks / Alcohol

Pure Cocoa Calories and Quick Look At Nutrition Facts

Calories in Pure Cocoa271Cal 100g
16 Cal 6g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Magnesium
Pure cocoa sometimes called cocoa powder comes from the fruit of the cocoa tree. Cocoa beans are processed through a fermentation and drying process. There is said to be as much as 22 percent fat content in pure cocoa. Cocoa powder helps supplement candies low in zinc, iron, and other minerals. Due to the fact that it doesn't contain as much sugar as milk cocoa it is considerably lowering in calories. In addition, regulation of sugar intake is said to be relatively easy drinking pure cocoa.



Image of Pure Cocoa

Pure Cocoa

Additional Facts for Pure Cocoa

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content4 (%)
Refuse0 (%)

Nutrition facts for Pure Cocoa (1tbsp 6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy16 Cal536~751Cal
Protein1.11g (4.44 Cal)15~34g
Fat1.3g (11.7 Cal)13~20g
Carbohydrate2.54g (10.16 Cal)75~105g

【PFC Balance】

The calories in Pure Cocoa per 6g(1tbsp) is 16 calories. Pure Cocoa is calculated to be 271Cal per 100 grams making 80Cal equivalent to 29.52g with 2.54g of mostly carbohydrates、1.3g of fat、1.11g of protein in 6g while being rich in vitamins and minerals such as Copper and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 6g (1tbsp) of Pure Cocoa


(Percent Meal Value)

Vitamin A Retinol Equivalent0.18μg221μgRE
Vitamin E Alpha Tocopherol0.02mg2.2mg
Vitamin K0.12μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.05mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.43g5.7g~

Fatty acid composition in 6g (1tbsp) of Pure Cocoa

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.74g3g~4.7g
Monounsaturated Fatty Acids0.41g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids1.2g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0.04g
Oleic Acid408mg
Linoleic Acid39.6mg
Alpha Linolenic Acid2.22mg

Amino acid composition in 6g (1tbsp) of Pure Cocoa

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total36mg
Aromatic Amino Acid Total84mg

(Percent Meal Value)

Aspartic Acid102mg
Glutamic Acid174mg
Amino Acid Total900mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 16Cal

Pure Cocoa:Aerobic exercise duration required to burn 16 calories per 6g (1tbsp)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps2min
  • Vacuuming6min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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