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Calorie Slism

Food nutrition facts and count calories in food

(Instant Cocoa / Milk Cocoa)

Food Categories
Drinks / Alcohol

Cocoa Calories and Quick Look At Nutrition Facts

Calories in Cocoa412Cal 100g
16 Cal 4g(1tsp filled full)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Magnesium
Cocoa or instant cocoa not to be confused with pure cocoa is a form of processed cocoa beans that is used in making sweets and dieting. However, it in fact high in calories. A single teaspoon of cocoa is said to contain 16 calories. Going on a diet and overdrinking cocoa don't mix well. Unsweetened cocoa generally has lower calorie content than regular cocoa with added sugar. Calorie-off cocoa cuts the amount of calories in cocoa to a quarter.



Image of Cocoa


Additional Facts for Cocoa

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content1 (%)
Refuse0 (%)

Nutrition facts for Cocoa (1tsp filled full 4g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy16 Cal536~751Cal
Protein0.3g (1.2 Cal)15~34g
Fat0.27g (2.43 Cal)13~20g
Carbohydrate3.22g (12.88 Cal)75~105g

【PFC Balance】

The calories in Cocoa per 4g(1tsp filled full) is 16 calories. Cocoa is calculated to be 412Cal per 100 grams making 80Cal equivalent to 19.42g with 3.22g of mostly carbohydrates、0.3g of protein、0.27g of fat in 4g while being rich in vitamins and minerals such as Copper and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 4g (1tsp filled full) of Cocoa


(Percent Meal Value)

Vitamin A Retinol Equivalent0.32μg221μgRE
Vitamin E Alpha Tocopherol0.02mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.04mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.22g5.7g~
Sodium Chloride Equivalent0.03g~2.5g

Fatty acid composition in 4g (1tsp filled full) of Cocoa

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.16g3g~4.7g
Monounsaturated Fatty Acids0.08g~6.2g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.25g
N3 Polyunsaturated0g
N6 Polyunsaturated0.01g

(Percent Meal Value)

Oleic Acid80mg
Linoleic Acid8.8mg
Alpha Linolenic Acid0.64mg
DGLA (Dihomo-γ-linolenic acid)0.28mg
Arachidonic Acid0.04mg

Amino acid composition in 4g (1tsp filled full) of Cocoa

Amino acids found in Cocoa are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 16Cal

Cocoa:Aerobic exercise duration required to burn 16 calories per 4g (1tsp filled full)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps2min
  • Vacuuming6min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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