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Calorie Slism

Food nutrition facts and count calories in food

(Cola / Soda / Pop)

Food Categories
Drinks / Alcohol

Coke Calories and Quick Look At Nutrition Facts

Calories in Coke46Cal 100g
46 Cal 100g(100ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPhosphorus,Magnesium
Coke, cola, or soda pop is a carbonated beverage originating from America. In addition to being drunk, coke is said to work great as a meat tenderizer as well as used to make a great cocktail. It contains 46 calories per 100mL. Like most carbonated drinks, it contains gross amounts of sugar and caffeine. However, due to recent trends in health low calorie cola has become more prevalent. Remember that even drinking zero calorie soda will make you fat if you drink too much.



Image of Coke


Additional Facts for Coke

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse0 (%)

Nutrition facts for Coke (100ml 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy46 Cal536~751Cal
Protein0.1g (0.4 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate11.4g (45.6 Cal)75~105g

【PFC Balance】

The calories in Coke per 100g(100ml) is 46 calories. Coke is calculated to be 46Cal per 100 grams making 80Cal equivalent to 173.91g with 11.4g of mostly carbohydrates、0.1g of protein、0g of fat in 100g while being rich in vitamins and minerals such as Phosphorus and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 100g (100ml) of Coke


(Percent Meal Value)


Fatty acid composition in 100g (100ml) of Coke

Fatty acids found in Coke are either to low to display a value or unknown

Amino acid composition in 100g (100ml) of Coke

Amino acids found in Coke are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 46Cal

Coke:Aerobic exercise duration required to burn 46 calories per 100g (100ml)

  • Walking18min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching21min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub14min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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