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Drinks / Alcohol

Rum Calories and Quick Look At Nutrition Facts

Calories in Rum240Cal 100g
228 Cal 95g(100ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSodium
Rum is liquor made from sugarcane including varieties such as white rum, gold rum, and dark rum. Besides drinking rum has many culinary uses such as use in making French toast and rum raisin ice cream.



Image of Rum


Additional Facts for Rum

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse0 (%)

Nutrition facts for Rum (100ml 95g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy228 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Rum per 95g(100ml) is 228 calories. Rum is calculated to be 240Cal per 100 grams making 80Cal equivalent to 33.33g with 0.1g of mostly carbohydrates、0g of protein、0g of fat in 95g while being rich in vitamins and minerals such as Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 95g (100ml) of Rum


(Percent Meal Value)


Fatty acid composition in 95g (100ml) of Rum

Fatty acids found in Rum are either to low to display a value or unknown

Amino acid composition in 95g (100ml) of Rum

Amino acids found in Rum are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 228Cal

Rum:Aerobic exercise duration required to burn 228 calories per 95g (100ml)

  • Walking86min
  • Jogging52min
  • Cycling / Biking / Spinning32min
  • Jumping Rope26min
  • Stretching103min
  • Climbing Steps29min
  • Vacuuming73min
  • Cleaning Bath Tub68min
  • Water Walking64min
  • Swimming32min
  • Aerobics40min
  • Boxercising43min

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