Food nutrition facts and count calories in food

Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to.
Enabling JavaScript allows you to use the full functionality of the calorie calculator.

Rum

Food Categories

Drinks / Alcohol

Rum Calories and Quick Look At Nutrition Facts

Calories in Rum	240Cal 100g 228 Cal 95g(100ml)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy Nutrients	Sodium

Rum is liquor made from sugarcane including varieties such as white rum, gold rum, and dark rum. Besides drinking rum has many culinary uses such as use in making French toast and rum raisin ice cream.

Image of Rum

Additional Facts for Rum

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content	66 (%)
Refuse	0 (%)

Nutrition facts for Rum (100ml 95g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy	228 Cal	536～751Cal

Protein	0g (0 Cal)	15～34g

Fat	0g (0 Cal)	13～20g

Carbohydrate	0.1g (0.4 Cal)	75～105g

【PFC Balance】

The calories in Rum per 95g(100ml) is 228 calories. Rum is calculated to be 240Cal per 100 grams making 80Cal equivalent to 33.33g with 0.1g of mostly carbohydrates、0g of protein、0g of fat in 95g while being rich in vitamins and minerals such as Sodium.

Basic Nutrition
Fatty Acids
Amino Acids

Vitamins, ｍinerals, dietary fiber, and sodium content for 95g (100ml) of Rum

【Mineral】

（Percent Meal Value）

Sodium	2.85mg	～1000mg

Fatty acid composition in 95g (100ml) of Rum

Fatty acids found in Rum are either to low to display a value or unknown

Amino acid composition in 95g (100ml) of Rum

Amino acids found in Rum are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 228Cal

Rum:Aerobic exercise duration required to burn 228 calories per 95g (100ml)

Walking86min
Jogging52min
Cycling / Biking / Spinning32min
Jumping Rope26min

Stretching103min
Climbing Steps29min
Vacuuming73min
Cleaning Bath Tub68min

Water Walking64min
Swimming32min
Aerobics40min
Boxercising43min

Add Rum and continue calculating calories - Food List

What people are saying about Rum - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.