Food CategoriesOil / Condiments / Spices
| Calories in Lard | 941Cal 100g 113 Cal 12g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin E Alpha Tocopherol |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 0 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 113 Cal | 536～751Cal |
 | ||
| Protein | 0g (0 Cal) | 15～34g |
| ||
| Fat | 12g (108 Cal) | 13～20g |
| ||
| Carbohydrate | 0g (0 Cal) | 75～105g |
| ||
The calories in Lard per 12g(1tbsp) is 113 calories. Lard is calculated to be 941Cal per 100 grams making 80Cal equivalent to 8.5g with 12g of mostly fat、0g of carbohydrates、0g of protein in 12g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 12g (1tbsp) of Lard
（Percent Meal Value）
| Vitamin D | 0.02μg | 1.8μg |
 | ||
| Vitamin E Alpha Tocopherol | 0.04mg | 2.2mg |
| ||
| Vitamin K | 0.84μg | 17μg |
| ||
Fatty acid composition in 12g (1tbsp) of Lard
（Percent Meal Value）
| Saturated Fatty Acids | 4.71g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 5.23g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.18g | 3g～8.3g |
| ||
| Total Fatty Acids | 11.12g | |
| ||
| N3 Polyunsaturated | 0.06g | |
| ||
| N6 Polyunsaturated | 1.12g | |
| ||
（Percent Meal Value）
| Oleic Acid | 4800mg | |
| ||
| Linoleic Acid | 1068mg | |
| ||
| Alpha Linolenic Acid | 55.2mg | |
| ||
| Icosadienoic Acid | 44.4mg | |
| ||
| Arachidonic Acid | 12mg | |
| ||
Amino acid composition in 12g (1tbsp) of Lard
Amino acids found in Lard are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Lard:Aerobic exercise duration required to burn 113 calories per 12g (1tbsp)
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