Meal CategoriesProcessed Food / Side Dishes
| Calories in Bologna Sausage | 251Cal 100g 1255 Cal 500g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 60 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 1255 Cal | 536～751Cal |
 | ||
| Protein | 62.5g (250 Cal) | 15～34g |
| ||
| Fat | 105g (945 Cal) | 13～20g |
| ||
| Carbohydrate | 14.5g (58 Cal) | 75～105g |
| ||
The calories in Bologna Sausage per 500g(1piece) is 1255 calories. Bologna Sausage is calculated to be 251Cal per 100 grams making 80Cal equivalent to 31.87g with 105g of mostly fat、62.5g of protein、14.5g of carbohydrates in 500g while being rich in vitamins and minerals such as Sodium and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 500g (1piece) of Bologna Sausage
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 25μg | 221μgRE |
 | ||
| Vitamin D | 1.5μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 2mg | 2.2mg |
| ||
| Vitamin K | 25μg | 17μg |
| ||
| Vitamin B1 | 1mg | 0.32mg |
| ||
| Vitamin B2 | 0.65mg | 0.36mg |
| ||
| Niacin | 12mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.75mg | 0.35mg |
| ||
| Vitamin B12 | 2μg | 0.8μg |
| ||
| Folate | 20μg | 80μg |
| ||
| Pantothenic Acid | 4.4mg | 1.5mg |
| ||
| Vitamin C | 50mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 4150mg | ～1000mg |
| ||
| Potassium | 900mg | 833mg |
| ||
| Calcium | 45mg | 221mg |
| ||
| Magnesium | 65mg | 91.8mg |
| ||
| Phosphorus | 1050mg | 381mg |
| ||
| Iron | 5mg | 3.49mg |
| ||
| Zinc | 7.5mg | 3mg |
| ||
| Copper | 0.5mg | 0.24mg |
| ||
| Manganese | 0.25mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 10.5g | ～2.5g |
| ||
Fatty acid composition in 500g (1piece) of Bologna Sausage
（Percent Meal Value）
| Saturated Fatty Acids | 38.5g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 47.55g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 11.95g | 3g～8.3g |
| ||
| Total Fatty Acids | 98.05g | |
| ||
| N3 Polyunsaturated | 1.1g | |
| ||
| N6 Polyunsaturated | 10.8g | |
| ||
| Oleic Acid | 44000mg | |
| ||
| Linoleic Acid | 10000mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 750mg | |
| ||
| Icosadienoic Acid | 470mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 95mg | |
| ||
| Arachidonic Acid | 315mg | |
| ||
| Icosapentaenoic Acid | 10mg | |
| ||
| Docosapentaenoic Acid N3 | 140mg | |
| ||
| Docosahexaenoic Acid | 160mg | |
| ||
Amino acid composition in 500g (1piece) of Bologna Sausage
Amino acids found in Bologna Sausage are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Bologna Sausage:Aerobic exercise duration required to burn 1255 calories per 500g (1piece)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Sodium
Processed Food / Side Dishes
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
