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Food nutrition facts and count calories in food

Fresh Sausage

Meal Categories
Processed Food / Side Dishes

Fresh Sausage Calories and Quick Look At Nutrition Facts

Calories in Fresh Sausage279Cal 100g
56 Cal 20g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Fresh sausage is a type of pork sausage in a state before being smoked. In other words, it is unsmoked sausage. You may even call it raw sausage. It serves as a source of vitamin B1. British fresh sausage contains around 77 percent meat content.



Image of Fresh Sausage

Fresh Sausage

Additional Facts for Fresh Sausage

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content58 (%)
Refuse0 (%)

Nutrition facts for Fresh Sausage (1piece 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy56 Cal536~751Cal
Protein2.8g (11.2 Cal)15~34g
Fat4.88g (43.92 Cal)13~20g
Carbohydrate0.16g (0.64 Cal)75~105g

【PFC Balance】

The calories in Fresh Sausage per 20g(1piece) is 56 calories. Fresh Sausage is calculated to be 279Cal per 100 grams making 80Cal equivalent to 28.67g with 4.88g of mostly fat、2.8g of protein、0.16g of carbohydrates in 20g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1piece) of Fresh Sausage


(Percent Meal Value)

Vitamin A Retinol Equivalent2.4μg221μgRE
Vitamin D0.14μg1.8μg
Vitamin E Alpha Tocopherol0.08mg2.2mg
Vitamin K0.8μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.05mg0.35mg
Vitamin B120.08μg0.8μg
Pantothenic Acid0.15mg1.5mg
Vitamin C0.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.34g~2.5g

Fatty acid composition in 20g (1piece) of Fresh Sausage

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.78g3g~4.7g
Monounsaturated Fatty Acids2.24g~6.2g
Polyunsaturated Fatty Acids0.57g3g~8.3g
Total Fatty Acids4.59g
N3 Polyunsaturated0.05g
N6 Polyunsaturated0.52g
Oleic Acid2000mg

(Percent Meal Value)

Linoleic Acid480mg
Alpha Linolenic Acid32mg
Icosadienoic Acid22mg
DGLA (Dihomo-γ-linolenic acid)4.6mg
Arachidonic Acid13.6mg
Docosapentaenoic Acid N37mg
Docosahexaenoic Acid7.4mg

Amino acid composition in 20g (1piece) of Fresh Sausage

Amino acids found in Fresh Sausage are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 56Cal

Fresh Sausage:Aerobic exercise duration required to burn 56 calories per 20g (1piece)

  • Walking21min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching26min
  • Climbing Steps7min
  • Vacuuming18min
  • Cleaning Bath Tub17min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

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