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Food nutrition facts and count calories in food

Roast Pork
(Yaki-buta / Yakibuta)

Meal Categories
Processed Food / Side Dishes

Roast Pork Calories and Quick Look At Nutrition Facts

Calories in Roast Pork172Cal 100g
12 Cal 7g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Vitamin B1
Roast pork or yaki-buta in Japanese is a roasted pork fillet commonly found in ramen noodles. Roasted pork filet used in Japan and China differ very little. However, to differentiate between the two, they can be referred to as Chinese roast pork and Japanese roast pork, respectively.



Image of Roast Pork

Roast Pork

Additional Facts for Roast Pork

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content64 (%)
Refuse0 (%)

Nutrition facts for Roast Pork (1slice 7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy12 Cal536~751Cal
Protein1.36g (5.44 Cal)15~34g
Fat0.57g (5.13 Cal)13~20g
Carbohydrate0.36g (1.44 Cal)75~105g

【PFC Balance】

The calories in Roast Pork per 7g(1slice) is 12 calories. Roast Pork is calculated to be 172Cal per 100 grams making 80Cal equivalent to 46.51g with 1.36g of mostly protein、0.57g of fat、0.36g of carbohydrates in 7g while being rich in vitamins and minerals such as Niacin and Vitamin B1.

Vitamins, minerals, dietary fiber, and sodium content for 7g (1slice) of Roast Pork


(Percent Meal Value)

Vitamin D0.04μg1.8μg
Vitamin E Alpha Tocopherol0.02mg2.2mg
Vitamin K0.42μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.08μg0.8μg
Pantothenic Acid0.04mg1.5mg
Vitamin C1.4mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.17g~2.5g

Fatty acid composition in 7g (1slice) of Roast Pork

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.18g3g~4.7g
Monounsaturated Fatty Acids0.23g~6.2g
Polyunsaturated Fatty Acids0.07g3g~8.3g
Total Fatty Acids0.48g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.07g
Oleic Acid210mg
Linoleic Acid60.2mg
Alpha Linolenic Acid3.36mg
Gamma Linolenic Acid0.14mg

(Percent Meal Value)

Icosadienoic Acid2.52mg
DGLA (Dihomo-γ-linolenic acid)0.56mg
Icosatetraenoic Acid0.21mg
Arachidonic Acid1.68mg
Icosapentaenoic Acid0.42mg
Docosatetraenoic Acid0.07mg
Docosapentaenoic Acid N30.91mg
Docosapentaenoic Acid N60.07mg
Docosahexaenoic Acid0.98mg

Amino acid composition in 7g (1slice) of Roast Pork

Amino acids found in Roast Pork are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 12Cal

Roast Pork:Aerobic exercise duration required to burn 12 calories per 7g (1slice)

  • Walking5min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching6min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub4min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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