Meal CategoriesProcessed Food / Side Dishes
| Calories in Roast Pork | 172Cal 100g 12 Cal 7g(1slice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Niacin,Vitamin B1 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 64 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 12 Cal | 536～751Cal |
 | ||
| Protein | 1.36g (5.44 Cal) | 15～34g |
| ||
| Fat | 0.57g (5.13 Cal) | 13～20g |
| ||
| Carbohydrate | 0.36g (1.44 Cal) | 75～105g |
| ||
The calories in Roast Pork per 7g(1slice) is 12 calories. Roast Pork is calculated to be 172Cal per 100 grams making 80Cal equivalent to 46.51g with 1.36g of mostly protein、0.57g of fat、0.36g of carbohydrates in 7g while being rich in vitamins and minerals such as Niacin and Vitamin B1.
Vitamins, ｍinerals, dietary fiber, and sodium content for 7g (1slice) of Roast Pork
（Percent Meal Value）
| Vitamin D | 0.04μg | 1.8μg |
 | ||
| Vitamin E Alpha Tocopherol | 0.02mg | 2.2mg |
| ||
| Vitamin K | 0.42μg | 17μg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.95mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Vitamin B12 | 0.08μg | 0.8μg |
| ||
| Folate | 0.21μg | 80μg |
| ||
| Pantothenic Acid | 0.04mg | 1.5mg |
| ||
| Vitamin C | 1.4mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 65.1mg | ～1000mg |
| ||
| Potassium | 20.3mg | 833mg |
| ||
| Calcium | 0.63mg | 221mg |
| ||
| Magnesium | 1.4mg | 91.8mg |
| ||
| Phosphorus | 18.2mg | 381mg |
| ||
| Iron | 0.05mg | 3.49mg |
| ||
| Zinc | 0.09mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.17g | ～2.5g |
| ||
Fatty acid composition in 7g (1slice) of Roast Pork
（Percent Meal Value）
| Saturated Fatty Acids | 0.18g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.23g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.07g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.48g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
| N6 Polyunsaturated | 0.07g | |
| ||
| Oleic Acid | 210mg | |
| ||
| Linoleic Acid | 60.2mg | |
| ||
| Alpha Linolenic Acid | 3.36mg | |
| ||
| Gamma Linolenic Acid | 0.14mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 2.52mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.56mg | |
| ||
| Icosatetraenoic Acid | 0.21mg | |
| ||
| Arachidonic Acid | 1.68mg | |
| ||
| Icosapentaenoic Acid | 0.42mg | |
| ||
| Docosatetraenoic Acid | 0.07mg | |
| ||
| Docosapentaenoic Acid N3 | 0.91mg | |
| ||
| Docosapentaenoic Acid N6 | 0.07mg | |
| ||
| Docosahexaenoic Acid | 0.98mg | |
| ||
Amino acid composition in 7g (1slice) of Roast Pork
Amino acids found in Roast Pork are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Roast Pork:Aerobic exercise duration required to burn 12 calories per 7g (1slice)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods using Roast PorkFoods rich in Niacin
Processed Food / Side Dishes
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
